1 inch long ceramic plates infused with anti static technology
Digital temperature controls with a maximum 410 degree salon high heat
Floating plates with 30 second heat up and auto shut off
Salon style swivel cord
Auto Shut Off and a 2 Year Warranty
Say goodbye to frizz and fly-aways while boosting style control with remingtons s-5500 one inch digital heat ceramic flat iron. infused anti-static technology reduces the amount of negatively charged particles during styling and allows for 50% more static control. the thirty second instant heat up will reach the salon high heat temperature of 410 degrees fahrenheit. one hour automatic shut off, 2 limited year warranty, and floating plates.
The mind-body connection is well known and can be of great importance in how you treat your arthritis. Consider the ideas below to help maintain your emotional well-being as a means of treating arthritis.
While stress does not cause arthritis, it commonly worsens symptoms. Learning relaxation techniques can help you reduce your stress. Breathing exercises, yoga and meditation exercises have all been associated with relief from the painful symptoms of arthritis.
If you are feeling depressed, you are less likely to take care of yourself as well as you might under other circumstances. If your depression seems to be impacting your life negatively you should always contact a mental health professional. Part of your treatment will likely include exercise which can be helpful in treating your depression and arthritis.
Taking control of your life is often one of the best ways to feel good. Whether you choose to begin cooking a healthy menu or incorporating an exercise routine into your life, taking charge will help improve the likelihood that your arthritis pain will be relieved by positive steps you’re taking in your life.
Companionship is a significant contributor to how we feel about our lives. Do not isolate yourself because you are suffering from arthritis. Choosing to get involved with people whether volunteering once a week or attending religious services provides an opportunity for anyone to have a chance to improve their outlook.
Make sure you try to get enough sleep at night. Emotional upset can cause difficulty with maintaining a healthy sleep schedule. The importance of proper rest is significant to overall health and in managing arthritis pain.
Addressing problems is vital in maintaining a healthy emotional state. If you find yourself avoiding challenges in your life, try tackling one thing you’d like to change. Taking positive steps to solve personal problems can help relieve arthritis pain that is often exacerbated by worry.
Do not over-medicate in order to treat arthritis symptoms. This is especially true in the case of muscle relaxants that are sometimes prescribed to arthritis patients. Proper diet, rest and exercise are the best prescription for long-term management of arthritis pain and avoid the risks of over-medicating.
Avoid using alcohol as a means of dulling the pain. Alcohol has too many negative side effects including impacting your mood that make it a bad choice for attempting to relieve your arthritis pain.
Because arthritis can cause swelling as well as change the way you carry yourself to accommodate the pain, consider clothing that will help you maintain an active lifestyle even if your arthritis is acting up. Changes in clothing can include purchasing a small handbag versus a large one for women who experience shoulder, neck or hand pain or can include purchasing shoes that are comfortable even if arthritis pain in your feet is acting up.
Maintaining emotional health is important in your management of arthritis. Use the suggestions above to maximize your ability to deal with your arthritis and maintain the quality of life you desire.
Many people look forward to the bright, sunny days of summer, but this time of the year can be very hard on your skin. It is important to treat this organ properly if you want to look and feel your best. This article will provide you with tips and tricks to protect and enhance the appearance of your skin in the summer.
Always wear sunscreen if you are going to be outdoors for any length of time. Some people are under the misconception that a cloudy sky means that they do not have to worry about sunscreen. However, this is untrue; it is possible to get burned even on a cloudy day. Purchase broad spectrum sunscreen; it offers protection against both UVA and UVB rays.
Wearing makeup with sunscreen included is great, but it does not take very long for it to wear off. To make sure you are protected, put regular sunscreen on your face first before applying your foundation. This will ensure that your face does not get burned even if your makeup rubs off.
Remember that it takes time for sunscreen to set in before it will begin offering you protection. Apply a layer about thirty minutes before you actually leave the house. This way, as soon as you step outside you will already be fighting off those harmful rays.
Wear protective lip balm. The lips are an area of the skin that is often forgotten about when it comes to sun protection. However, due to a reduced amount of melanin in this area, the sun can cause a lot of damage to your mouth. Search for a lipstick or a lip balm that has an SPF of at least 15. Do not put on lip balm that is very shiny; this type of product is a magnet for UV rays.
Shower using lukewarm water. While it can be tempting to turn up the heat, all that hot water can take be harmful to the oils and lipids in your skin. These are what helps your body retain its moisture, so it is important to protect them. Shortening the amount of time that you are in the water can also help. Time how long your shower routine takes you; evaluate the number and then try to cut at least two to three minutes off of that (more if you are taking very long showers).
Many people like the way they look when they have spent some time out in the sun. However, since the sun is not good for you or your body, it is important not to spend a lot of time laying out and tanning or visiting a salon to receive an artificial tan. As an alternative, look into self tanning lotions. These can be rubbed into your skin each day and can give you the glow that you desire without exposing yourself to UV rays.
For a variety of reasons, summertime can be very detrimental to the appearance of your skin. By following some of the tips included in this article, you can help reduce the likelihood that you will suffer any damage. Do your part and keep your skin looking as vibrant as possible for as long as you can!
If your complexion is riddled with blemishes and breakouts, your confidence and self-esteem may suffer. While spot treatments and appropriate products can help, here are some less obvious ideas that you can try.
1. Stop touching your face. Every time you absentmindedly pick at a blemish, rest your chin in your hands, or rub your forehead, you transfer bacteria from your hands to your face. If these bacteria make their way into your pores, acne can develop. You can also spread bacteria from blemishes to other areas of your face, making existing breakouts even worse. Find another way to keep your hands occupied, and make a conscious effort to make as little contact with your skin as possible.
2. Do not scrub your skin roughly or wash your face too often. Over-cleansing or treating your skin roughly encourages the overproduction of sebum, or oil. This oil can clog your pores, leading to breakouts. Wash your face twice a day, at most, with a gentle cleanser and using a gentle touch.
3. Keep track of what you eat. While this seems like a silly suggestion, you may have food allergies of which you aren’t aware. Some allergies manifest with symptoms that mimic acne or rosacea, but eliminating the problematic food(s) can cause your symptoms to clear. If you notice any correlations between what you eat and when you break out, try trimming the offending food from your diet for a few weeks. If your skin clears, you have probably identified your culprit.
4. Always wash your face in the evenings. The dirt, grime and makeup of the day should be washed away before your head ever hits the pillow. Left to sit on your skin, these contaminants can clog your pores and prevent your skin from breathing, leading to breakouts and irritation. If you are often too tired to wash your face properly, keep some facial cleansing wipes on hand. These pre-moistened washcloths take just seconds to clean your face, leaving you with no excuses.
5. Wash your pillowcases at least once a week. Oil from your skin and hair, along with your hair products, sit atop your pillowcase. When your face rubs against it during the night, these are transferred to your face. Keep breakouts to a minimum by washing your pillowcases in hot water frequently. If you have severe acne, you may need to wash them every other day.
6. Keep your office phone and cell phone clean. Holding a phone against your face is a great way to cause breakouts. Just like touching your face with your hands, resting a phone against your skin transfers acne-causing bacteria to your skin. Use an antibacterial wipe or a wipe meant especially for electronics to clean these items a few times a week.
Having problematic skin does a number on how you feel about yourself. While ridding yourself of acne and breakouts may seem impossible, by cleaning up your environment and changing a few habits, you can achieve the clear, glowing complexion you desire.
Hair loss is a very common problem that can have a dramatic impact on a person’s confidence and self-esteem. If you are struggling with hair loss, it is likely that you understand just how painful and frustrating it can be. The good news is that there are steps you can take to help keep your hair. Read this article carefully, learn about the best available hair loss treatments, and apply them.
Reduce stress and anxiety levels. Stress can have a profoundly negative effect on your health and well-being. Periods of high stress have been shown to cause rapid, diffuse hair shedding. To keep your hair as healthy as possible, you need to learn to deal with stress in a healthy and positive way. Take relaxing baths, listen to soothing music, spend time with friends, go for walks, meditate or practice yoga and controlled breathing exercises.
Eat a healthy, balanced diet. People who embark on overly restrictive diets will very often lose hair. Your hair needs adequate calories, protein, vitamins, and nutrients in order to stay healthy and strong. If you want to lose weight, reduce the amount of daily calories that you consume very gradually and up your consumption of protein.
If your hair loss is related to hereditary male pattern baldness, leading a stress-free life and eating a perfect diet will not allow you to keep your hair. There are currently two medications that have been proven to treat male pattern baldness according to the FDA. The most effective, Finasteride, is an oral medication that needs to be taken daily. It stops hair loss and encourages hair regrowth by reducing scalp levels of the hormone DHT. Finasteride must be taken continuously for the rest of your life in order to maintain its effectiveness. Once you stop taking it, your hair loss progression will eventually continue. The other proven to be effective treatment for genetic male pattern baldness is Minoxidil. Minoxidil, which you may have heard of under the trademarked brand name Rogaine, is a topical medication that needs to be applied twice per day to the areas of your scalp affected by hair loss. Although neither Finasteride or Minoxidil typically work miracles when it comes to regrowing hair, they can be very effective at maintaining your current hair count and slowing the progression of your specific hair loss pattern. Some people are good responders and do grow significant amounts of new hairs while on these medications, so you just might get lucky.
Visit your doctor and get a blood test to determine if your thyroid is functioning properly. Millions of people across the world have overactive or under-active thyroid glands and do not even know it. Thyroid disorders, such as Graves or Hashimoto’s disease, will cause large amounts of diffuse hair loss. If you notice hair thinning on your eyebrows there is a good chance that you may have a thyroid disorder. The good news is that once you fix your thyroid problem, which can take some time, your hair loss will stop. In most cases your hair will eventually grow back.
Hair loss is no fun at all. Use the knowledge you’ve learned from this article to keep your hair. Good luck!
If you have ever tried to lose weight, then you know it can be difficult and frustrating. There are so many different methods that it is hard to differentiate between the good and bad. In this article, we will show you some healthy ways which will help you lose those unwanted pounds.
A healthy diet is rich in fiber. Fiber makes you feel full faster and remains in your stomach longer than other things you eat. This slows the rate of digestion down and makes you feel fuller longer, preventing overeating. Fiber also pushes the fat through the digestive system quicker so less of the fat is absorbed.
One of the first thing you should do to lose weight is reduce your daily fat intake. A diet high in fat contributes to weight gain since a gram of fat has double the amount of calories as proteins and carbohydrates. You can easily reduce the amount of fat you eat by making some simple changes, such as eating grilled, broiled or baked food instead of fried. Choose poultry, fish and meats that are lean. Substitute whole milk with skim or 1%. By making these small changes in your diet, you will see the difference in your waistline.
If your goal is to lose weight, avoid eating fast food. Most fast food is fried and processed and contains chemicals and additives harmful to your body. Fast food is usually high in calories so avoiding it can help you reduce your caloric intake and shed the pounds. If you must eat from a fast food place, there are many fast food restaurants that now offer healthy alternatives. Choose a salad or go for a grilled sandwich instead of fried to minimize the amount of calories you eat.
Eliminating sodas and sweetened beverages from your diet can make a big difference in your weight loss success. Drinking sodas can really pack on the pounds since many people consume a lot of it throughout the day without even realizing it. Sodas contain an average of 150 calories a can. If you just cut out two cans per day, you will be reducing your caloric intake by 300 calories. Sodas also provide no nutrients to your body. Substitute sodas and sugary drinks with water. If you reduce the amount of sodas you drink, you will see results quick.
Every weight loss plan should include an exercise program. You should aim for 30 minutes of daily exercise 3 to 5 times a week. Your exercise program should include both aerobic and weight training. Remember to start slowly and not overdo it. You can gradually increase your exercise intensity level as your body becomes more fit.
Keeping a food diary is a good tool to use when trying to lose weight. Jotting down everything you eat daily will help you control the amount of calories you are consuming. Also, a food diary can help you determine what you are doing wrong in your diet and make changes to improve it.
As tempting as it may be, avoid weighing yourself too often. Your weight fluctuates from day to day and weighing yourself on a daily basis will provide you with inaccurate numbers and discourage you. Weigh yourself once a week and make sure to always weight yourself at the same time.
For most people, trying to lose weight can be difficult and overwhelming. However, if you make some of the changes outlined in this article, you will be o your way to achieving your weight loss goals.
When someone is diagnosed with cancer, it does not only affect them, it affects everyone in their life that cares about them. When someone you love has received this diagnosis, it is important to be there and offer them whatever it is that thy need. The following article shares some helpful tips you can use to show your friend or family member just how much they mean to you.
First, explain to your friend or family member that you are there for them. You may think that it is a given since you are someone that they love, but it may help them to hear the words. Offer to take them to their doctor’s appointment or sit with them through treatment. Listen to them talk about this life-changing diagnosis. You may not be able to help them with questions they have, but you can listen to what they have to say.
You should also do whatever you can to assure you spend more time with your loved one. Cancer is not necessarily a death sentence, but no one really knows when their time will come. Spending time with them will also help them to feel better about themselves and help them to be happier in general. If you don’t have a lot of time, find small pockets of time to spend with them just listening, walking around the park or eating a meal. No amount of time is too small for someone you love.
If your friend or family member likes data and information, research for them. They may have many questions so do what you can to help them find answers. When you are gathering information, it is easy to get scared, but try not to. You will find some negative information, but you should also seek out positive information that can be helpful.
Sometimes when people are diagnosed with cancer, they want to stay in and not going anywhere. Being diagnosed can cause depression or embarrassment, or a sense of hopelessness. It is important to try to perk up your friend or family member and help them to get out and enjoy the world. Bring them to do their favorite activity. They may be reluctant, but with a little prodding, they should come along and this is good for them.
Another thing you can do to help your friend or family member is do things around the house for them that they may not feel like doing. As mentioned before, it is easy to get down with a diagnosis like cancer, and when someone is down, they do not do the things they normally do. You may need to help them clean up the house, cook dinner, do yard work, pay bills or any other chore they seem to be putting off.
Being a friend or family member to someone who has cancer is not always easy, but it is important to be there for them and show them how much you care. You never know when you might need them to return the favor.
Smoking is one of those habits that is extremely difficult to stop. However, it can be done. Applying some excellent knowledge on the matter can help. Continue reading to learn how you can quit smoking for good.
Try maintaining a journal. Your journal can be used for many purposes. First, it can be used for writing down how you are feeling on a certain day. Sometimes, smokers smoke because they hide their feelings; therefore, they use smoking as a way to cope with something. Therefore, you can replace smoking by writing in a journal. Second, it can be used for writing down everything that triggers you to smoke. Whenever you feel the urge to smoke, write down what made you want to smoke. By doing this, you can learn all your triggers. Third, it can help you track your progress along the way. A journal is an excellent aid in your quest to quit.
Always carry around a bottle of water with you wherever you go. That way, whenever you feel the urge to smoke, you can instead drink water. People who smoke need something to do with their mouths, so drinking water can help. Just make sure you don’t drink gallons and gallons of water because that could kill you. You can also bring along some small items to chew on rather than smoking, such as gum, straws, carrot sticks, and candy. However, when it comes to food, be careful. You don’t want to replace your smoking habit with an eating habit. This can lead down a dangerous road.
When in the process of quitting, you should never go out with other smokers. If you do, then you should kindly tell them not to smoke around you. Watching your family or friends smoke around you can be very difficult to handle, especially in the beginning stages of quitting. This could cause you to reach your breaking point where you ultimately give into your temptation to smoke.
Many smokers will smoke after they eat something. Therefore, you need to find other things to do. Try playing a game, talking to family or friends, or even exercising. The last option is best because you will be getting yourself even healthier.
Finally, if you fail at your attempt to quit, do not let this stop you from fulfilling your goal. Everyone has moments where they fail in their lives. In fact, when it comes to quitting smoking, you likely will fail the first couple of times you try quitting. Life is tons of trial and error. The things that you want most are going to be the hardest to achieve. So, whenever you fail, just tell yourself that you will eventually succeed. Write down in your journal the moment that you failed and why this happened. Learn from your failures so that you won’t make them again. With enough perseverance, you will eventually succeed.
As the above article demonstrated, it is not easy to give up your smoking habit. However, by following the tips provided above and having enough willpower, you can do it.
If you’re diagnosed with diabetes, it’s a lifelong disease. However, it doesn’t have to be a sentence. With the right modifications, you can live a long, happy, and healthy life without diabetes running your life. Continue reading for helpful advice concerning taking control of your diabetes.
When eating carbohydrates, many people choose the wrong type of carbohydrates. You want to eat the good ones, which break down slowly within the body. These carbohydrates can be found in vegetables and other healthy foods. Stay away from refined sugars, sodas, wrong bread types, and more.
Are you overweight? The process of losing weight does a body good and many other factors come into play. You will be eating better, and you will be exercising. Being overweight with diabetes further complicates matters, and it’s important to make sure that you try to lose that weight.
Make sure you’re getting enough sleep. Of course you’ve heard that you need seven or eight hours of rest each day. That goes for everyone. However, you also need to have a consistent sleep schedule. Rest is part of your body staying healthy, and without adequate rest, you’re going to find it harder to accomplish your goals for health and wellness.
You must be monitoring your blood sugar daily and consistently. With diabetes, your blood sugar can spike or go down dramatically without much warning. Eating right will calm these concerns, but you still have to monitor it regularly. Doing this will ensure you stay healthy and do not have complications.
Do everything you can to eliminate as much stress as you can from your life. It is completely impossible to eliminate all stress from your life. However, you can take measures to be aware of different triggers for stress, and to do what you can to eliminate as much stress as possible.
As a diabetic, you should be eating less salt. People put salt on everything! Why should you eat less salt? Because salt makes you retain fluids, and this is not healthy for you. Especially if you’re older, and especially if you have diabetes, you should be eating much less salt.
You should also be taking extra special care of your feet. Personal hygiene in general is very important when you have diabetes. As well, you must monitor cuts and wounds that you get. Diabetics don’t heal as fast, and infection can set in. Monitoring these types of incidents, and taking good care of your body will help you immensely. If not, you could lose a limb in some of these situations.
Always make sure you’re regularly checking in with your doctor. It’s important that he or she has a chance to see where you stand and if what you’re doing is working. There are also new developments from time to time that may be able to help you.
Diabetes doesn’t have to control your life. Take the proper precautions, make changes, and remember the advice you’ve read here as you make the decision to take control and live a happier and healthier life.
Odorless non-acid formula is safe on fine fixtures, chrome trim and plastic pipes.
Super pure, bead size drain opener
Drain openers size=1 lb.
The purest white bead size lye in the world. ComStar’s Pure Lye Drain Opener is biodegradable, odorless and a non-acid formula that is safe on fine fixture, chrome trim, metal and plastics pipes. It clears out clogged and slow moving drains, grease traps and septic systems. It will not harm septic systems or cesspools. Pure Lye will sink to the bottom of standing water to get right to the cause of the blockage for a fast break up. Because Pure Lye is odorless and does not create fumes it is idea
If you know about your asthma you will be better prepared to deal with it as the need arises. Be sure to investigate your condition as thoroughly as you can. If you continue reading this article, you will be on your way to being an expert on your condition.
Whether you have recently learned that you have asthma, or you have known for years, you should have an action plan in place. This will ensure that if you have an asthma related emergency your friends and family will be able to assist you if need be, and you will be able to help yourself. Make a plan of what medications you will keep and where you will keep them; also note what medications you will carry on you at all times. Having at least two rescue inhalers on hand at anytime is recommended, just in case one goes low and you are unaware. You also store inhalers in other places, like your car, your night stand, your medicine cabinet and somewhere in your kitchen. If you work away from home you should have at least one at your workplace as well. Having inhalers stored away in this manner will make it so that you can breathe quickly when you need to and you will not be forced to call 911 over an asthma attack. You should also inform everyone you know that you have asthma, so that they are aware of what is going on in case of an emergency. Being embarrassed about your asthma can risk your life if you do not tell others because of it.
If you have asthma, you need to make a list of all of the related symptoms that you currently suffer from. This way you will be able to recognize if your condition is getting worse or better as you change treatment options and as the seasons change. Keep a daily log of any changes. This log will be useful for your doctor when you visit him or her for your follow-up appointments.
If you have asthma you need to constantly be aware of how well your medication is working for you. If, at any point in your treatment, your condition worsens, or it seems like your medicine is no longer working, you need to contact your physician right away. This may be a sign that your condition is worsening or that you are need of new medications to control your condition. You are the most important person when it comes to your health, so be sure to take asthma as seriously as you would take your life. Your doctor can not read minds, and not telling him or her about changes, no matter how insignificant they may seem, can put your health at serious risk.
Knowing about your asthma condition is one of the best things you can do to protect your health. People who do not do so are at risk, so be smart and do your homework.
The Meadows trauma and addiction treatment center in Wickenburg, Ariz., recently announced Claudia Black, M.S.W., Ph.D., as a new Meadows Senior Fellow. Dr. Black is a renowned author and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders.
In the mid 1970s Dr. Black gave voice to both young and adult children from addictive homes, offering a framework for their healing. This cutting edge work would be critical in creating the foundation for the codependency field and a greater understanding of the impact of family trauma. Since that time, Dr. Black has continued to be a passionate leader in the field of addiction.
Dr. Black has offered models of intervention and treatment related to family violence, multi-addictions, relapse, anger, depression and womens issues. Dr. Black designs and presents training workshops and seminars to professional audiences in the field of family service, mental health, addiction and correctional services. She has been a keynote speaker on Capitol Hill in Washington DC and on Parliament Hill in Ottawa, Canada. She has extensive multi-cultural experience working with agencies and audiences in countries such as Iceland, Brazil, Japan and others throughout the world.
Dr. Black is one of the original founders of the National Association for Children of Alcoholics and continues to serve on their Advisory Board, and also serves on the Advisory Board of the Moyer Foundation. In addition, she is the author of over 15 books, most notable is “It will Never Happen To Me.” Her most recent books are related to partners of sex addiction, “Deceived: Facing Sexual Betrayal, Lies, and Secrets” and “Intimate Treason: Healing the Trauma for Partners Confronting Sex Addiction.” Dr. Black also creates educational videos for use with the addicted client and families affected by addiction. Many of her books and videos have been translated and published abroad.
It is with great delight that we welcome the return of Claudia Black to The Meadows as a Senior Fellow, said Jim Dredge, The Meadows CEO. Claudia has made a decision to return to her roots of working with trauma and addictive disease. It is like a homecoming for Claudia and all of us as Claudia previously spent 11 years working in an advisory role with The Meadows.
Additional Meadows Senior Fellows include: Pia Mellody, John Bradshaw, Peter Levine, Bessel van der Kolk, Jerry Boriskin and Shelley Uram. Each Meadows Senior Fellow is involved in world-wide practice and research in their area of expertise – lecturing patients on clinical works, publishing works in numerous professional publications, and providing their teachings and expertise to the patients and therapeutic staff at The Meadows.
The Meadows is an industry leader in treating trauma and addiction through its inpatient and workshop programs. To learn more about The Meadows work with trauma and addiction contact an intake coordinator at (866) 856-1279 or visit http://www.themeadows.com.
For over 35 years, The Meadows has been a leading trauma and addiction treatment center. In that time, they have helped more than 20,000 patients in one of their three inpatient centers and 25,000 attendees in national workshops. The Meadows world-class team of Senior Fellows, Psychiatrists, Therapists and Counselors treat the symptoms of addiction and the underlying issues that cause lifelong patterns of self-destructive behavior. The Meadows, with 24 hour nursing and on-site physicians and psychiatrists, is a Level 1 psychiatric hospital that is accredited by the Joint Commission.
Getting the perfect look each day does not have to require spending an hour in front of the mirror applying your makeup. You can follow a simple seven step application process to reduce the time you spend prepping for your day. Use the following guide to get the perfect look in as little as seven quick steps.
Before applying any makeup to your face, be sure to cleanse your skin thoroughly. Make sure that you get the areas around your nose as that is a place where dirt, oil and dead skin will accumulate. Once your face is cleansed, apply a quality moisturizer that is formulated for your skin type. Apply from the top of your forehead down to the bottom of your neck to provide an even base for your makeup.
Use concealer to cover up any blemishes, dark spots and circles around the eyes. Find a concealer that is a shade lighter than your natural skin tone. If you have especially dark circles around the eyes, going with a yellow tone concealer in these areas might be beneficial to you.
Apply your foundation next. If you have a very even skin tone, you may be able to skip the use of foundation. If not, find a foundation that matches your skin tone as close as possible. Also, find a product that is not too heavy. There are mousse type products on the market these days that do not go on as heavy as the standard foundation does. They will help you get an even application and will not bring out any wrinkles in your face.
Press or loose powder is next on your list. Use a nice big brush to apply it. Do not go too heavy with the use of the powder as it can sit in the cracks and wrinkles on your face and make you look older than you want. The color of the powder should match your foundation which should match your skin tone.
Apply blush that is a natural color that will coordinate well with your skin tone. You want it to accent your cheek bones. Begin at the apple of the cheek and work the brush back past the cheek bone to the hair line. Keep the application light and natural to avoid looking like a clown. If you have a very light skin tone, you may also want to very lightly apply a bit of blush on the chin and top of the forehead.
Select an eyeliner that matches your natural hair color. Apply it carefully around the outer edges of your eyelashes sparingly. Once applied, use your finger or a Q-tip to blend it in. This will create a smokey eye effect and keep it looking more natural than simply applying it.
Apply lip gloss or creamy lipstick to your lips. Keep the color subtle and natural to your skin tone. If you have very light colored lips, you may want to use a lip liner that matches the color you are applying on your lips.
With practice, you will be able to fly through these seven steps and walk away with a finished look that only took you minutes. You do not need an hour to accomplish a beautiful look with makeup any longer!
When it comes to losing weight, there are literally thousands of plans, diets and systems available. Some of them are fads, a few of them actually work, but unfortunately, some of them are downright dangerous. How do you figure out which ones are which? Read this article for tips on separating the good from the bad.
While diet pills may sound like a quick and easy way to take off the pounds, you should avoid them at all costs. Diet pills can contain dangerous ingredients and can cause numerous health conditions including vomiting, heart attack, seizures, breathing problems, irregular heartbeat, stroke, changes in blood pressure or even sudden death.
Fiber is a vital component of any healthy diet. In addition to its ability to prevent constipation, fiber confers other health benefits, such as lowering your risk of diabetes, lowering blood cholesterol levels, reducing your risk of heart disease and possibly preventing colorectal cancer. Fiber can help you lose weight by making you feel full quicker and longer.
If your diet consists of over 60 percent carbohydrates, you will find it difficult to lose weight. Limiting your carbohydrate intake will cause your body to burn fat for energy, resulting in weight loss. Eating high carbohydrate snacks can also cause a sugar crash, resulting in your eating even more.
Skipping meals sounds like an easy way to eliminate calories from your diet. This is a bad idea, however, because missed meals can lower your blood sugar, causing intense cravings that lead you to binge on high carbohydrate snacks. Eat up to five small meals a day to keep your blood sugar levels even and help fight cravings.
While there is no definitive answer to the question of how much exercise is enough, there are some generally accepted guidelines available. To reduce your risk of heart disease, you should aim for 30 minutes of moderate exercise 5 times a week. If you’re hoping to take off some weight with your exercise routine, you’ll have to up that amount to an hour every day to see results.
The thinking on when and how often you should weight yourself has changed in recent years. While in the past, dieters were urged to weight themselves no more than once a week, recent research has shown the people lose more weight and are more likely to maintain their weight loss with more frequent weigh-ins. So, go ahead and step on the scale every morning.
A food diary is an important tool in your weight loss plan. A diary lets you know exactly how many calories you are actually consuming and can help you eliminate all those between meal extras. The American Journal of Preventive Medicine conducted a study that showed keeping a food diary has the potential to double your weight loss.
Getting sufficient emotional support during your weight loss program is just as important as diet and exercise. Asking your family for their support and letting them know how important it is for your success can go a long way in securing their cooperation. Having a workout buddy or dieting partner is another way to ensure that you are not alone on your weight loss journey. There are also numerous commercial weight loss programs available that offer meetings or a personal coach to guide you on your way.
Remember, losing weight and keeping it off is a marathon, not a sprint. Set your goal, develop a sensible plan and get your support network in place. With hard work and determination, you will cross the finish line.
Starting a weight loss plan can be overwhelming with many details to think about. There are things you have heard, and then forgot about. There are other more specific instructions you need to follow, but perhaps are not quite sure how to approach them. Sometimes the best plan is to make sure you have the basics and add to your program as you go. This article outlines six of the most important basic ideas.
Once you begin your diet and exercise program, it will not be long before you notice feeling more energetic. This extra energy is very helpful in maintaining your exercise program, and as you build endurance it will increase even more. Changing your diet to more nutritious foods will also help you feel better and develop a more positive attitude.
Find information about how many calories a person of your weight, age and gender requires to attain the weight you want to be. Limit the calories you take in each day to that amount, and your weight will eventually drop to that level. Make sure to limit your calories to that amount or less. Calculate the calories you burn doing your exercise and add that to the maintenance amount allowed. If you can manage to eat fewer calories than you are allowed, you will lose your weight faster.
There are certain foods you should not eat if you want to lose weight. These foods are filled with empty calories which cause weight gain. Eliminate any fried foods such as french fries, as well as sugary foods. Sugar will cause blood sugar spikes along with an energy crash and a craving for more food afterward.
Even though you are probably doing regular exercises either at the gym or outdoors, increase your activity at every opportunity. If you work in a building with a stairs, do not ride the elevator to your floor but climb the stairs. If you are in an area where you can walk on your lunch break, make a habit of walking every day for as much time as possible. If you do not live too far from your workplace, ride a bike or even walk when the weather allows.
People who have a higher muscle to fat ratio also have a higher metabolism. This allows them to burn calories at a higher rate than less fit people. As you build muscle you will also increase your metabolism and your ability to burn calories at a higher rate.
When you begin your weight loss program you may find it hard to exercise strenuously. That is okay, and you should just do as much as you can manage at first. Walking is a great exercise and most people can manage to at least walk around the block at first. As you increase your endurance and your effort, you will begin to burn more calories. If you work out in the gym, look for an exercise class to join so you can ask the instructor for guidance. As you progress in your weight loss, you will be able to put more energy into your exercise and burn even more calories.
Now that you know a few simple basics, you should have enough information to accomplish your goals of weight loss and a healthy body. Keep the tips shared in this article fresh in your mind to help you with your weight loss journey.
Heyyyyyyyy sexy ladiessssss (and gentlemen lol) Today we’re going to be talking about Hormonal Acne. You already know that Acne is so what exactly is Hormonal Acne and why is it the most stubborn type of acne to get rid of? In this video, I’ll be sharing beauty advice on how you can treat/control Hormonal Acne. You’ll find that having clearer skin is not just about what products you use on your face but your diet and lifestyle plays a major role too. It’s all about finding the right balance for your skin and understanding your body. Remember, nobody is perfect. Don’t let your acne ruin your life. I used to think I was alone and people will think I’m a freak. Guess what? That was my own perception. I judged myself before anybody else did. Stop stressing about your skin and you’ll be surprised what’ll happen for your skin ^^. I hope you guys will find this video helpful ^^ I had a lot of fun filming this. I felt a bit sickly that day so I took some medication and I think it made me extra high/ chirpy lol. Also want to thank everybody for your Birthday wishes! I had a wonderful day!!! I can’t believe I’m 26 now!!! I’m gonna be a bride next year eeeep! Wow. I’m really growing up. This year is gonna be amazing. I know it already ^^ Good night World!! I missed you all. Sorry for not uploading a video for like a week. Not been feeling too well lately. Must be the weather x_X Much love, Bubz xx _________________ Check out my makeup brush line & T-Shirt range: http://www.shopbubbi.com…
NatureWise All All-natural Weight Loss Supplement – Zero Fillers, Zero Binders, Zero Artificial Ingredients
Consists of Green Coffee Antioxidant GCA (Standardized to 50% Chlorogenic Acid)
Decaffeinated (much less than 1% Caffeine). Non-Stimulating. Protected and Effective Way to Shed Weight For All Body Sorts
Burns each sugar and fat, and slows the release of sugar into the bloodstream
DOUBLE STRENGTH 800MG PER CAPSULE. Complete 30-Day Provide. 60 vegi-caps / bottle. Suggested Dosage: two caps / day
NatureWise Green Coffee Bean Extract with GCA supplies safe and effective weight loss for all body kinds. Due to the fact it’s not a stimulant, it will not make you jittery or raise your heart rate like roasted coffee or ephedra. Scientific Outcomes In 2012, the U.S. National Library of Medicine published a randomized, double blind, placebo-controlled study that evaluated the impact and security of green coffee bean extract as a weight loss supplement. More than 12 weeks, participants lost an average of 17 pounds
The PO-55 MiniBrite Pocket Magnifier from Carson Optical is a compact 5x power slide-out Magnifier with a protective plastic sleeve. The PO-55 is a more powerful version of our popular PO-25 .The PO-55 comes equipped with a built-in bright LED light. The sharp, distortion-free view is thanks to its crystal-clear acrylic aspheric lens. The MiniBrite is a handy tool for those with low vision and is excellent for reading everyday items. The MiniBrite Pocket Magnifier is compact enough to fit in you
Nearly every smoker knows that they need to quit and many of them really want to. Smoking is among the most difficult addictions for a person to quit. You can do it and the advice you will find below may help you make it your final attempt to succeed in quitting.
Your doctor is going to be one of your biggest supporters in your plan to quit smoking. He will have all of the latest information about the medications and tools that smokers have available to help them quit. Visit your doctor and listen as he explains the best ways that he has to suggest that you go about quitting.
Get online and find all of the methods that former smokers have used to quit smoking. Create a list of all of the different tools. Number them in a sequence going by the levels of success that others have had with them. You will quickly find that many smokers have success with one method over another. You can get very useful information by visiting smoker’s blogs and forums.
Once you have your list of tools, pick one and try it. Figure out the one that seems to have been the most helpful to people. If you find that it is not working for you on the first week, do not give up on it right away. Depending on the tool you are using, it may take up to two weeks, sometimes longer, to take full effect on your system.
If you are unfortunate enough to have a relapse, track how long you went as a non-smoker before that day. Keep a journal of the tools you have used and how long they were able to keep you from smoking. You can turn to this journal as a reference to see what is working well for you and what would not be worth trying again.
Try another tool to help you quit. Just because you did not have the success you wanted with the first, you should not give up. There could have been things happening in your life during that time that made it more difficult to quit. You cannot allow yourself to give up just because the first thing did not work. Continue to log in your levels of success and failure in your journal.
Challenge yourself to refrain from smoking for a longer period of time than you did your previous attempt. If you made it a week, try for two. Once you make it for two weeks, shoot for a month. Continue to set goals and make every attempt to beat it. When you do, be sure to give yourself a nice reward for doing so. You can use any reward system that will really drive you to continue on your path to quitting.
It will likely take you more than one attempt to quit smoking, but you need to keep thinking positively about your ability to do it. If you go into it thinking that it is not going to work, you are going to be in the quitting cycle for quite some time. Stay strong and focused on why you are trying to quit in the first place.
Any form of arthritis can bring unbearable pain, but there are steps you can take to minimize it. The following article offers some helpful tips that will ease your arthritis pain and enable you to get more from your day.
1. Watch what you eat. Healthy foods are now more important than ever for you. Certain things like fish and fruit can provide you with amazing results in terms of reducing pain and inflammation. Have a chart handy of which foods will offer you the most benefits and take it with you when you go shopping. Avoid bringing anything into your home that is over processed or contains excess sodium, sugar and other unhealthy ingredients.
2. Try supplements. Most people suffering from arthritis are deficient in one nutrient or another, be it calcium or C. These vital elements may not be available in high enough concentrations in your foods, so you will need to find them in additional sources.
3. Use thermal therapy. Heat can provide you with much needed relief from the aches and pains of arthritis. Try heating pads, wraps and a warm bath for all-over remedy. Especially after a long hard day or any particularly strenuous physical activity, you need the benefits of relaxing heat therapy.
4. Inflammation reducing medicine. There are a great number of options available in medications today and some show great promise. Don’t just ask your doctor about them though, take it a step further and do online research or join forums where people discuss these topics freely. Some medicines work well for some people, but not all. There are potential side-effects you should be aware of, as well as trials you might be interested in. Definitely do your homework when it comes to medicine.
5. Regular stretching and fitness routines. Each morning when you first get up, try a few minutes of gentle stretching. Stand firmly on both feet for support, and raise your arms, bend to the left and right and reach slowly for your toes. Easing into your day is far better than a jolt! Check with your physician before picking up a workout routine, to make sure it’s not going to be damaging. Low-impact activities such as biking, walking and swimming are usually suitable and helpful for those who suffer from arthritis.
6. Be information-savvy. Things advance quickly in the world of modern medicine, and you want to know about the latest trends. Have reliable sources for discovering the latest in treatment, exercises, nutrition and research. Make certain your source is reputable; many websites are more self-serving than patient-caring and may not have the best intentions. Try major medical research companies and universities, for starters.
7. Adopt a helper. Maybe there is a kid in your neighborhood who shovels snow and mows lawns in exchange for a few dollars. Or perhaps you have a niece or nephew who loves to visit and would be more than happy to help you around the house or yard over the course of a weekend spent with you. Although being active is an essential part of your health, pushing yourself too far can have painful consequences so ask for help whenever you need it.
Although arthritis does present you with some challenging and painful obstacles, you can use the tips from this article to improve your quality of life. Always check with your doctor for the latest helpful information and to make sure you are doing all that you can for yourself.
The discomforts associated with arthritis can have a very negative impact on your quality of life. There are steps you can take to lessen the affect that it does play in your life. Below, you will find several of these steps listed.
Many people quickly disregard the power of positive thinking. Believe it or not, you can improve your quality of life just by changing the way that you think each day. If you sit around thinking how terrible everything is, you are not going to find any motivation to make things any better. If you alter your thoughts for more positive ones, you may find yourself with more energy and more willing to make changes to improve your life.
A balanced diet could help you feel better. Getting the proper nutrients will help lessen the discomforts you feel, boost your energy level and just make you feel much healthier overall. Once you feel better, you will be able to take on more things in your day to day life.
Good posture will help keep you more comfortable for longer periods of time. If you are constantly slouching and walking with your head down, your joints are going to quickly become stiff and sore. Stand or sit up straight and hold your head up high and you will soon notice an improvement in the way your back, neck and shoulders feel.
Quality shoes are going to do more for you than you might think. Your shoes support your entire body. If you do not have shoes that are providing your body with the proper support, you are going to feel it all the way from your feet to your neck. If you are unsure about what shoes are best for you, seek help from an associate at a quality shoe store.
Do not allow yourself to become overweight. If you are overweight, do what you can to drop a few pounds. The more overweight you are, the more uncomfortable your joints will be.
When you are taking part in activities, be sure to allow yourself the time you need to stop and rest. If you feel arthritic pain setting in, stop what you are doing, take a pain reliever and allow your body the time it needs to recover a bit.
Keep a journal that tracks the activities that you have noticed to cause you the most pain. You can then work to avoid taking part in these activities as often as possible.
Another thing to track in your journal is how effective medications and treatments are for you. You will notice that some medications and treatments work better than others. Keep track of what is what, so you can turn to the journal when you are feeling pain and treat it quickly and efficiently.
Take the time to visit your doctor regularly. There may be new treatments or medications available that will manage your pain more efficiently. He will be able to help you create the most beneficial treatment plan for your particular situation.
You can still enjoy life even after learning that your pain is tied to arthritis. Use these tips to find a way to get out there and live your life to the fullest.
Many of today’s popular fashions contribute to back pain. Have you ever seen how young women struggle to keep a straight back when walking in heels? Don’t make the same mistake that many people make at a young age. This article will discuss how to find shoes that will help you keep a good posture and to avoid back pain.
Many shoes are perfectly appropriate to help your back pain. The most important aspect of choosing any shoes is the fit. Never purchase shoes that are one size or half a size too big. Always try on your shoes and ensure they fit width and length wise. Walk around the shoe store wearing the shoes to make sure they provide proper fit.
The hardest part about shoe shopping is finding a shoe that looks good, but still offers arch support. Shoes that have no arch support generally are the cause of back pain. Your feet have arches that need to be kept in shape and the only way to do that is to choose shoes that have arch support. Select a shoe that has arch support which lands directly where your foot’s arch is. High heels should be avoided at all costs as they cause the wearer to have a sway back. This will put more pressure on your lower back, eventually contributing to back pain and scoliosis in some cases.
Consider how much you roll your feet when you walk. Do you roll them inward too much or too little? If your feet don’t roll inwardly enough, your shoes are not working properly to absorb the shock of each step. This will often contribute to back pain. If you aren’t getting enough rolling motions when you walk, purchase shoes that are flexible with extra cushioning to fix this.
If your feet roll too much, also referred to as overpronation, choose shoes that are much more rigid and supportive. Orthotic shoes are the best option for people who experience too much rolling. These types of shoes are able to properly stabilize feet, absorb shock and support the arch as well as heels.
When shopping for shoes that help relieve back pain, always go to a professional shoe store. The employees should be able to help match your foot and back needs with the perfect pair of shoes. Avoid going to trendy shops as the shoes sold there are not ideal for people who suffer from back pain. It must be noted that often shoes that provide good support are rarely attractive or trendy looking. Never sacrifice your overall back health for the sake of looking good. You will pay later in life when you have trouble getting through the day without pain.
If you don’t find any shoes that offer good arch support, consider purchasing Dr. Scholl’s arch support insoles. They can be matched to your foot’s arch type and they can be inserted into virtually any of your favorite shoes. This is a good investment and can work with some of the shoes that you already own.
As you can see, there is more to choosing the right shoes than meets the eye. If you suffer from periodic back pain, it is imperative you choose a supportive pair of shoes. Use what you have learned today to grab a pair of shoes that work for you!
Learn To Care For Your Skin With These Simple Steps
Many people long for skin that looks amazing. The thing that most people fail to realize is they can have skin that is envied by others. There are just a few tips and tricks listed in the article below that will help you get great skin.
Use baby washcloths. Many people think just because their skin isn’t sensitive they shouldn’t treat it that way. The truth is, if you are sensitive with your skin, you will see a change in the appearance of it. Use these washcloths when cleansing your face and your skin and you will see visible results the first time you do.
It is important to know the ingredients in your various skin care items, like lotion, body wash and facial cleansers. Some ingredients can cause skin irritation and you should avoid these products if they cause you any problems. If you have any irritation you should take note of the ingredients in your skin care products and see if there are other products with the same ingredients that cause problems. If you use multiple products and aren’t sure what is causing the irritation, you should try to eliminate some of the products so you can narrow down what exactly it is that is causing the irritation.
Avoid changing the products that you use too much. The new ingredients in products can cause skin irritation that you would not experience otherwise. Changing products alot can also cause irritation because of different ingredients touching your skin. Find a product you like and stick with it for the best results.
Avoid tanning beds at all costs. Tanning beds are known to cause skin damage and even skin cancer. Overexposure to the sun can make your skin age quickly and can cause dry skin. If you want youthful, glowing skin, avoid laying in tanning beds.
Use SPF sunscreen any time your skin is exposed to the sun. There is also UV protective clothing available if you are extremely sensitive to the sun or just want more protection. By wearing SPF, you can keep your skin from rapidly aging.
For skin that is smooth and soft, use a new razor and shaving cream. It is important for your skin to be moisturized while shaving so it doesn’t get irritated. The best way to avoid this from happening is by using shaving cream. A dull razor can also cause irritation and this is why it is important to use a razor that is new.
Use products that are made specifically for sensitive skin. While you may not have skin that is sensitive, these products can often make a difference in the appearance of your skin. You will also not experience any irritation from these products because they are made for sensitive skin.
Knowing how to care for your skin is the first step to having better skin. The tips in the article above has given you just a few ideas on how you can better care for your skin. Use these tips in your skin care routine and watch your skin transform.
Having healthy, clear skin will allow you to look and feel your best. By following the tips outlined in this article you will be able to achieve a great complexion and preserve your skin’s youthful appearance as you age. If your skin does not look as great as you want it to be, there are steps that you can take to improve the situation. There is no reason to accept being uncomfortable with the way your skin looks! You can have smooth, fresh looking skin no matter how old you are. It is possible to look as young as you feel. Read on to learn more.
The number one cause of skin damage and premature wrinkles is excessive exposure to the sun’s harmful ultraviolet rays. Spending time in the sun without wearing sunscreen will cause you to develop deep wrinkles and age spots. To avoid looking much older than you are and developing a leathery appearance, wear sunscreen every single day. Liberally applying a sunscreen of SPF 30 or more will keep your skin looking fresh and youthful. Don’t spend too much time tanning and avoid indoor tanning machines at all cost, your skin will thank you for it.
Along with protecting your self from sun exposure, to achieve great skin you should eat a healthy and well-balanced diet. Eat lots of fresh, leafy green vegetables and tons of fresh fruit. Fruits and veggies contain the vitamins, minerals and nutrients that your skin needs to maintain its elasticity. If eating 5 to 6 servings of vegetables per day is difficult for you, you may want to get yourself a juicing machine so you can drink your vegetables. Avoid sugary foods and simple carbohydrates. Instead, eat whole grains and lean sources of protein, such as egg whites and chicken breasts.
Drink at least six to eight glasses of water every day. By drinking up to a gallon of cold water every day you will keep your body properly hydrated and moisturize your skin from the inside.
Wash your skin twice per day with a good, non-comedogenic cleanser. Don’t make the mistake of over-washing your facial skin. Acne and blemishes are not caused by dirty skin and washing too frequently will actually irritate your skin. Exfoliate your skin two or three times per week depending on how dry or oily your skin is.
To prevent wrinkles and keep your skin looking fresh, consider visiting a dermatologist and getting a prescription for retin-a cream. Retin-a cream, when applied topically to the skin, has been proven to reduce the appearance of fine lines and wrinkles.
Stay away from cigarettes! Smoking cigarettes will have a tremendously negative impact on your skin. In addition to causing a reduction in skin elasticity and an increase in wrinkles, smoking can cause you to develop an unhealthy, gray complexion.
The tips and advice you’ve learned from this article should help you to keep your skin healthy and free of blemishes and wrinkles. Be patient, apply what you’ve learned and enjoy your new complexion!
Hair loss is a frustrating and, at times, heartbreaking condition. Millions of people across the world are forced to deal with hair loss, and, if you are one of those people, it is likely that you know just how unpleasant hair loss can be. Many people lose their confidence when their hair begins to fall out. If you are sick and tired of feeling bad about the way that your hair looks, the information contained within this article may be of great help to you. Continue reading to learn all about hair loss and the best hair loss solutions.
Before treating your hair loss, you must first determine what is causing your hair to fall out. The majority of hair loss is genetic, what is referred to as male or female pattern baldness. Several illnesses, such as thyroid disorders, anorexia nervosa, high stress and anxiety level, can also cause hair loss. If your hair loss is caused by a medical problem, once that medical problem is treated your hair should start growing back. If your hair loss is due to male or female pattern baldness, getting your hair back will be more difficult.
There are two treatments that have been tested by the FDA and proven to regrow hair. These medications are Finasteride, known as Propecia, and Minoxidil, known as Rogaine. Minoxidil is a liquid medication that is applied directly to the thinning areas of your scalp. It may be used by both men and women who want to get their hair back. Finasteride is an oral medication that must be taken once per day for the rest of your life. Finasteride fights against male pattern baldness by reducing scalp levels of the hormone DHT. Because of possible side effects, Finasteride is generally only prescribed to adult men. Although Finasteride is no miracle cure, it does a good job at maintaining hair count and some men have noticed significant hair regrowth while taking the medication.
Hair transplant surgery can also be used to fight against male pattern baldness. In this surgery, hairs are removed from the back of the head, which is immune to male pattern baldness, and placed at the frontal thinning areas. Some hair transplants look decent, while others look really bad and unnatural. Before getting a hair transplant it is critical that you find an highly skilled, experienced surgeon, and that you set realistic expectations for yourself.
If the thought of surgery and permanent scarring frightens you, you many want to consider wearing a hair piece. New, modern hair pieces can look extremely natural if they are well taken care of. There is time, work and effort involved in maintaining a hair piece, and you will have to purchase a new piece every few months, so think about this before making the decision to invest in a hair system.
Losing hair is no fun at all, it can really hurt. Hopefully the hair loss information you have learned in this article will be of great use to you. Good luck!
If you have tried many times to quit smoking and found that you were not able to do it, you have come to the right place. This article contains some ideas about how you can really make this the final time you stop smoking, so you can move on with your life. Keep reading to find out some tips about effectively quitting smoking.
1. Get help. So many people try to quit smoking on their own, when there is no reason to. After all, you are not the first person to stop smoking. You can get access to people who have been where you are and want to help you because they know how hard it is. There are doctors who can offer you medicine. There are loved ones, friends and families who want to help you. Just graciously accept the help. Know that you deserve to get the help you need so you can kick this habit for good.
2. Figure out the reason you smoke. Are you under a lot of stress? Do you think it’s the only thing that makes you look cool? Whatever your reason is, the reason you smoke is the reason you got addicted. If you can deal with that motivation to smoke, you can transform it into a motivation to live your life on your terms instead of chained to tobacco.
3. Know your triggers. Do you need a cigarette after you talk to your mother on the phone? Do you need to have a cigarette before work every day? Know what they are and have a way to handle them without the cigarettes. If you get stressed when you talk to your mother, you know that will happen ahead of time. Therefore, you can make sure you sit in a bubble bath when she calls, or you can have a tasty snack after those phone calls. By using different things, you will find you depend on cigarettes less.
4. Don’t expect to be perfect. You might slip and have a cigarette every now and then. That is fine. You just have to make sure that you start again. Don’t be so hard on yourself that you want to give up. You can do it if you stick with it.
5. Take up a hobby. By concentrating on something new, you can distract yourself from cigarette cravings. After all, you don’t need to think about it all the time–it will soon be gone from your life forever. Start looking into new things that you can bring into your life; new experiences can be so exciting that you don’t even miss smoking.
6. Stay away from old hangouts until you are sure you won’t smoke. Being in familiar places where you smoked will make you want to smoke. Just avoid those places and your journey is that much easier.
After reading this article, hopefully you have the spirit of victory. You can stop smoking, and you can give it up forever. Use the ideas laid out here and make sure you apply them to your life so that you can quit tobacco and live life.