- Scent of freshly cracked coconuts and a clean, natural flavor ripe for the kitchen
- Contains no trans fat to fit your healthy lifestyle
- For medium high heat cooking applications
Spectrum Organic Unrefined Virgin Coconut Oil has the scent of freshly cracked coconuts and a clean, natural flavor ripe for the kitchen, whether in a pineapple upside-down cake or a Malaysian saute. And with naturally occurring antioxidants and stellar moisturizing ability, our expeller pressed oil contains no trans fat to fit your healthy lifestyle.Use Spectrum Naturals Organic Coconut Oil for medium high heat cooking applications, as a substitute for shortening in baking or for natural body c
List Price: $ 10.99
Price: $ 9.03
Tags: Coconut, Liquid, Naturals, Reviews, Spectrum, Unrefined
Arthritis is a very serious condition that affects over 46 million people in the United States alone. If you are one of these people, then you are probably searching for methods of decreasing the extreme pain. Continue reading to learn more about how to live with this condition.
First, it is important that you diagnose the type of arthritis you have. There are all types of arthritis that exist. In fact, there are over 100 types. However, the two most common types include osteoporosis and rheumatoid arthritis. The former wears and tears on your muscles, and the latter is a type of inflammatory arthritis that occurs whenever your immune system isn’t working right. Other types of arthritis include gout, lupus, septic arthritis, psoriatic arthritis, and many more. It is important that you know what type of arthritis you have so that you can get proper treatments for it. Not all arthritis is the same.
One of the best things you can do when you have arthritis is doing regular exercise. Research has proven that exercise has many benefits for people with arthritis. First, it helps reduce your joint pain and stiffness. Second, it helps increase your flexibility and muscle strength. Third, it makes you feel better because it releases endorphins into your body.
There are three types of exercise you should do. The first is range-of-motion exercise, such as dancing. This helps to relieve any stiffness and improve flexibility. The second is strength training exercise. This increases your muscle strength, which helps to protect your joints. The third is aerobic training, which helps to improve your cardiovascular health and control your weight. Those with arthritis need to maintain a healthy weight because excess weight increases the pressure on your joints.
It can be difficult to know when you have pushed yourself too hard. After all, you need to be uncomfortable when exercising, but you don’t want to be in actual, severe pain. Most doctors agree that if your exercise is causing you to be in severe pain for over an hour after you have finished, then you are pushing yourself too hard. Be sure to use hot and cold packs whenever you exercise to reduce pain and swelling.
It’s important that you know about the different drugs you can take for arthritis. One of them is methotrexate, which helps treat rheumatic conditions. It helps reduce pain and swelling and can lower the risk of any permanent disability. Another is prednisone, which is an anti-inflammatory medication that helps to treat inflammatory kinds of arthritis. There are all types of medications out there.
Finally, this all leads to the most important tip of all, which is to visit your doctor on a regular basis. Only he or she knows what exercise and medication is best for your body. What is right for one person may not be for another one. Your doctor is an expert for a reason.
As long as you follow some sensible advice, such as the advice given above, you can reduce your arthritis pain. Utilize this advice today in order to improve your arthritis symptoms and enjoy a higher quality of life.
No tags for this post.
Tips To Help You Lose Weight In A Healhty Manner
More people are overweight than ever before. Obesity truly is a worldwide epidemic. If you are tired of being overweight and would like to lose fat in order to improve your health and self-esteem, you are reading the right article. It is likely that you have seen advertisements marketing pills and shakes that are supposed to help you lose weight overnight. These scams are not only ineffective over the long term, they are also very unhealthy. The information in this article will help you to successfully lose weight in a safe and healthy manner. Keep reading to learn more.
First of all, do not fall for the hype and purchase expensive over-the-counter weight loss pills. These weight loss aids are ineffective and will not help you lose any weight, although they will lighten your wallet. Also, avoid getting on prescription weight loss pills. Although these pills may help you lose a few pounds, they carry many potential health risks. In the long run, it is important that you lose weight in a manner that is conducive to good health.
The first step to weight loss is creating a healthy eating plan. Your diet should consist of lean meats, slow digesting carbohydrates, vegetables and fruits. The more leafy green vegetables you can eat, the better. Allow yourself one cheat meal a week. This will help you stick to your diet and will give you something to look forward to.
Drink water instead of high-calorie juices and sodas. Water is great for your health and is naturally free of calories. Drinking water is one of the easiest ways to speed up your weight loss.
To lose weight it is crucial that you exercise. The key is to select an exercise program you enjoy. If you are having fun exercising, it will not feel like work. Exercise really should not be something that you dread. Walking, swimming, horseback riding, dancing, skating, basketball, tennis, swimming and soccer are just a few examples of exercise activities that you may enjoy.
In addition to selecting a fun exercise program, try to incorporate exercise into your daily activities. Instead of riding in your car, walk or ride a bicycle. Instead of taking an elevator, use the stairs. Every little bit of exercise helps you to lose weight.
Keep a weight loss journal. In your journal, write down your weight loss progress. Being able to look at the progress you have made will help to motivate you to continue leading a healthy lifestyle. Set small goals in your journal. When you reach a goal, give yourself a pat on the back.
Get a weight loss buddy to join you on your journey. Having a partner is great. He or she can motivate and inspire you when you are feeling down, and you can do the same for him or her in return. Having a partner also makes losing weight much more fun and enjoyable.
Losing weight is not easy, but you can do it. Follow the advice in this article to lose weight in a safe and healthy manner.
No tags for this post.
- All Natural.
- Latex Safe.
- Dermatologist Tested.
- Made in the USA.
Kama Sutra Love Liquid Premium Sensual Lubricant 3.4 fl oz/100 ml.
Kama Sutra luxurious lubricants are designed to provide unlimited pleasure. Silky and never sticky, each lubricant is formulated to provide the utmost in comfort and sustainability.
Dermatologist Tested and Latex Safe.
List Price: $ 14.00
Tags: Classic, Kamasutra, Liquid, Love, Lubricant, Ounce, premium
Question by Shanizzel: How can you make depression symptoms better at home?
What if you have depression but don’t need to see a doctor yet. How can you improve your light depression symptoms at home? Don’t say some type of pill, because I would want to go through a doctor before I take any kind of supliment.
Answer by My name here
exercise really helps me. It releases endorphins. I bought a treadmill. Also, prayer and Bible reading, meditation. This may sound silly, but pets help too. Like if you don’t have one, try a dog or cat.
Add your own answer in the comments!
Tags: better, depression, Home, Symptoms
Although lots of research is being done these days to help eliminate cancer, the truth is that millions of people die from cancer. The below article will provide you with some tips to help you decrease your chance of developing this terrible disease.
Try consuming more fruit, especially pomegranate fruit. The juice from this type of fruit has been proven to inhibit an enzyme in a man’s body that helps develop prostate cancer. Even better, it doesn’t damage normal cells. However, men who are taking certain medications should be careful when drinking this juice because it contains high amounts of sugar, which could interact badly with the medication. Talk to your doctor to see if you can consume pomegranate fruit juice safely. Besides lowering prostate cancer in men, pomegranate fruit has also been proven to reduce the risk of breast cancer in women.
Try consuming more blueberries because they have been proven to help reduce the risk of developing colon cancer. Blueberries help improve your urinary tract, and they contain the same compounds that are found in cranberries to help prevent any urinary tract infections. If you don’t like blueberries, try taking a supplement called Canada Naturals Fruit Chews. This supplement has all the vitamins, minerals, and other antioxidants that help prevent colon cancer.
Try taking selenium supplements. According to studies, people who take these supplements for 10 years had 41% less cancer than people who took a placebo. Selenium helps eliminate free radicals from your body due to its high amounts of antioxidants like vitamin E. In addition, selenium helps to speed up the process of cancer cell elimination and slow down the growth of tumors.
The next time you are craving Japanese food, eat some sushi. Sushi is believed to help decrease breast cancer in women. This is because sushi is a type of seaweed, and seaweed has been proven to reduce the amounts of estrogen in women. Because there is less estrogen in the body, there is less of a chance for a woman to develop breast cancer.
Believe it or not, exposure to sunlight can actually decrease your chance of developing cancer. Our bodies utilize UVB rays that are in sunlight to produce vitamin D, which is essential for good bone health and reducing cancer. However, this does not mean staying outside for long periods of time and getting burned because this increases your chances of developing skin cancer. This means staying outside for a few minutes each day during the middle of the day. That’s it. If you plan on staying out longer, you should wear sunscreen.
Finally, take some time to exercise. Studies have shown that exercise does more for our bodies than decrease our fat and improve our health. It can also help reduce the risk of developing certain types of cancer, such as breast and lung. The benefits of exercise are endless. Therefore, you should aim to do some type of physical activity at least 3 times per week.
As you have seen from the above article, there really are small things you can do in your life that can decrease your risk of developing cancer. Implement them to ensure your chances of being diagnosed are as small as possible.
No tags for this post.
St. Louis, MO (PRWEB) January 26, 2013
Nationally recognized drug injury lawyer John J. Driscoll said today that his firm is now reviewing potential injury claims arising from use of the Actos diabetes medication.
According to the U.S. Food and Drug Administration (FDA), Actos (pioglitazone) is a prescription drug manufactured by Takeda Pharmaceuticals U.S.A., Inc., for use in improving control of blood sugar in adults with type 2 diabetes mellitus.
In June 2011, the FDA issued a safety communication, informing the public that use of Actos (pioglitazone) for more than one year may be associated with an increased risk of bladder cancer. In the communication, the FDA also said that a labeling change would be made to include information about this risk in all pioglitazone-containing medicines.
Our law firms concern lies with those who have developed symptoms of bladder cancer after taking Actos, especially those who were using the medication prior to the FDAs announcement, Driscoll said.
Driscoll is the founder of The Driscoll Firm, P.C., as well as a member of the Million Dollar Advocates Forum and the Multi-Million Dollar Advocates Forum. He represents plaintiffs across the United States in product liability and personal injury litigation, including cases involving dangerous pharmaceuticals and defective medical devices.
The drug injury attorney urged Actos users to be on alert for symptoms of bladder cancer, which the FDA identifies as: Blood or red color in urine; urgent need to urinate; pain while urinating; and pain in the back or lower abdomen.
He also noted that the FDA has recommended that doctors not prescribe Actos to those with active bladder cancer or a prior history of the disease.
He directed concerned patients to view his law firms website, SettlementHelpers.com, for the latest legal and medical information about Actos.
About The Driscoll Firm, P.C.
The Driscoll Firm, P.C., is dedicated to fighting for the rights of people and families injured by the wrongful acts of individuals and companies. The firm is currently investigating national injury claims involving product liability, defective drugs, dangerous medical devices, medical malpractice, car accidents, premises liability, spinal cord injuries, birth injuries, Cerebral Palsy, brain injuries, Erb’s palsy and other circumstances that have caused serious injury or death. The Driscoll Firm, P.C., is based at 211 N. Broadway, 40th Floor, St. Louis, MO, 63102, and serves clients nationwide. To learn more, call (800) 305-9800 or use the firms online contact form. All initial consultations are free and confidential.
Tags: Actos, Bladder, Cancer, Claims, Driscoll, drug, Injury, John, Lawyer, Reviewing
- O-Cedar’s #1 best selling, highest rated spin mop!
- Exclusive bucket design has built-in wringer that allows for hands-free wringing with a Splash Guard to keep you dry!
- Deep-cleaning microfiber removes and absorbs tough dirt and grime
- High-quality foot pedal designed to activate spin wringing, allowing the level of moisture to be controlled
- Three-Section handle expands fully to 48 inches
With the O-Cedar EasyWring Spin Mop & Bucket System, you will enjoy an effective and efficient cleaning experience with minimal labor and little mess. It’s ideal for all hard floors with no bending down and no wet hands. Its triangular mop head allows for cleaning in hard-to-reach areas. The Easy Wring Spin Bucket & Mop gives you the ability to control the amount of water applied to the floor, easier wringing, and quicker-drying floors. Is compatible with the Easy Wring Spin Mop Refill.
List Price: $ 36.99
Tags: Bucket, Easy, Spin, system, Wring
Too often people these days have so many activities that they have no time to take care of themselves and their families, and medical costs are rising as a result. While asthma is not always caused by a failure to care for oneself, not taking a few minutes to make good decisions definitely makes the condition worse. Read on for several simple ways to avoid undue asthma-caused hardship in your life.
Most importantly, you need to learn what your asthma symptoms feels like, and do not ignore them. It does not matter how busy your life is, there is never a time where taking a second to control your symptoms when they first start will be better than ignoring them to the point where you become ill or even hospitalized. Quite simply, ignoring your symptoms will cost you in the long run, so if you want to keep your busy lifestyle you must acknowledge your asthma whenever it rears its head so you can combat it early.
Take the time to establish a good relationship with your physician. Your doctor has a wealth of information and experience in dealing with this condition, and it is important that work with them in finding the best treatment for your case. This does not mean that you should not do your own research, it just means that you should run any ideas you have through him to be sure it will not conflict with any other treatments you are currently on.
Managing your asthma will become much simpler if you get into a strict habit of taking your medications. Many long-term control medication take days or even weeks to build up in your system, so missing even one dose can have a significant effect on the management of your condition as it will take time for the appropriate levels to return. While this is true, if you’ve been faithfully taking your medication for a few weeks and it is not working for you, it is time to contact your doctor and try something else.
Keep your environment as asthma-friendly as possible for an easy reduction in your symptoms. There are many things that can trigger your asthma and avoiding them is a simple way to make your life better. Keep your home clean and allergen free to lessen your symptoms and allow you to sleep better. Watch for trigger foods that can be eliminated from your diet. Wear a scarf when the weather is chilly to keep your body from working so hard to breathe during the winter months. All of these little things can lead to a huge reduction in your symptoms.
While asthma is going to have a large impact on your life, it does not have to control you. You don’t have to give up all the activities you love, just because you have asthma. Use the tips from this article, and you will be well on your way to enjoying a full, healthy life even though you have asthma.
No tags for this post.
Every woman wants to look young for as long as possible, but not everyone succeeds in doing that. Maintaining beauty does not have to be a very difficult process. Knowing the right information can help you age gracefully and look young for much longer. This article will give you several tips that will help you do just that.
Make sure to get at least eight hours of sleep every night. You would be amazed at how much impact lack of sleep has on the body. In order to continue looking your best you need to stay well rested. When you are lacking in sleep it can contribute to you developing a haggard appearance, and it can also cause you to develop rings and/or bags in the eye area.
Eat a healthy diet that consists of healthy proteins, whole grains and plenty of fruits and vegetables. Keeping the body well taken care of within will contribute to your outer beauty. People who eat sweets and other junk food tend to look older much earlier in their lives.
Drink at least eight glasses of water a day. This will help keep your system nice and clean. While it is alright to drink diet beverages, low-fat or fat-free milk, coffee and tea in moderation, you should generally stay away from drinks that contain a large amount of calories.
Avoid tanning salons like the plague. Tanning will only lead to the development of premature wrinkles. If you like the physical appearance of tanning, it is healthier to use tanning sprays and lotions. Go to a salon to get spray tanning done if you have a hard time doing it right at home.
Quit smoking as soon as possible if you want to maintain your looks. Smoking is one of the number one causes of premature wrinkles and lines. It is very difficult to stop, but there are several methods available that you can try. Use trial and error to find the method that is most effective for you.
Keep your skin well moisturized. There are moisturizers that were formulated to be used daily. Use one of those to keep the skin nice and supple. If your skin is constantly dry, it will lead to you looking much older than your years.
There are several methods to improve the skin that you can talk over with your dermatologist. These things include Botox injections, chemical peels and microdermabrasion. Only get these procedures done in a doctor’s office, since they can be dangerous if they are done by an unlicensed individual. There are some risks involved with these procedures, so talk to your doctor to make sure you understand everything before going through with any of them.
Beauty is very important to nearly all of us, so you should try to hold on to yours for as long as you can. The advice given above can help you stay young looking for a much longer time, but it is up to you how much of it you would like to follow.
No tags for this post.
Getting rid of your unwanted pounds can take time and effort, and is usually a journey that takes more time than you originally anticipated or even wanted. However, if you consistently stay with a dietary regimen that includes regular low calorie dishes and recipes, those pounds you do not care for will slink away. Read on for some ideas on eating low calorie dishes that can help you get thin.
Before you look for low calorie meals and recipes, simply look for low calorie foods. You can make simple and instant changes to your eating by replacing individual foods with low calorie equivalents. Fruits and vegetables are the two food groups you are going to find yourself adding here. Exchanging any processed food for whole or organic produce of any kind is almost a sure fire winner every time.
When calorie counting you need to know more than just how many calories you should be having. Get online for a calculator. This number will vary depending on a few factors. Some are static, like gender and frame size. Others are more variable, like your weight, age and amount of exercise. If you do not feel comfortable finding a calculator on your own, ask a doctor or a nurse for a recommendation.
You can find low calorie recipes from three primary sources. A quick search engine lookup online can give you a lot of links, but it can take time to sift through them all. A visit to your local bookstore or library is a little more old school, but can still prove advantageous as good information is easier to find and you can use these books in your kitchen while you cook. Also, just ask at your doctor’s office.
Low calorie meals can be dangerous if you overdo them. You have to maintain a caloric deficit to lose weight, but you also to need to make sure that you are meeting certain minimums. Your body does need a certain level of caloric intake to avoid starvation mode and crashing your metabolism. You also need to make sure that you are getting in your recommended allotments of nutrients, both macro and micro, as well as all your vitamins and minerals.
You might be wondering how much weight you can lose on a low calorie dietary regimen. The truth is, you can lose all of it if you stick with it long enough. Once you have created a sustainable caloric deficit that triggers weight loss, but you are getting all of your nutrition and not risking your health, just stick with it long enough to do the job.
As was mentioned in the introduction, the regular cooking and consumption of meals both healthy and low in calorie content is certainly a viable path to losing weight for good. Remember all that was presented in this article and apply it to your lifestyle. With regular meals of delicious and healthy low calorie dishes, you can find yourself on the way to a thinner fabulous you.
No tags for this post.
Eating nutritiously is very important, and many people think it’s extremely difficult. While it does take discipline, your body gets used to it over time. You actually feel much better, and it is possible to work it into a busy schedule. Continue reading for some helpful tips to get you jump-started in the right direction.
Make sure you’re drinking enough water each day. This is a major problem for most people. Many enjoy drinking almost anything but water. Put down the sodas and the high fructose corn syrup juices. Enjoy a fresh glass of ice-cold water to the tune of eight times a day. This is very important so that your body stays properly hydrated and healthy. Drinking plenty of water also helps detoxify your body, and your skin will thank you as well.
It’s really not that difficult to eat enough fruits and vegetables. There are plenty to choose from. Vary your selections each week, and choose ones perhaps that you’ve not had much of before. Spice things up a little, and get creative. Look at different recipes using fruits and vegetables. Enjoy the fresh watermelon on a hot summer day. Eat those delicious strawberries. Also, as you’re doing this, try to eat things fresh, raw, and whole. Frozen is fine, but try not to eat canned fruits and vegetables. There are many additives and preservatives, and much of the vitamins and nutrients aren’t there anymore. Of course it’s still good for you, but it’s better to eat fruits and vegetables as close to their natural state as possible.
Watch your portion sizes. This is very important. You wouldn’t believe how much this can affect your daily diet and health just by doing this. People are conditioned to eat more because of society’s values. What did your plate look like the last time you ate out at a restaurant? Every portion was probably tremendously enormous, and it was loaded with fat, starches, and sugars. Watch your portion sizes; this tip will take you a long way.
You have to make sure you’re getting enough fiber. Fiber helps your body all the way around. It helps your digestive system break down food, and in turn this helps everything else you’re doing. Also, it helps the vitamins and nutrients get where they need to go properly and at the right pace. Make sure you’re including enough fiber in your diet.
Watch your starches and your sugars? Yes, it’s fine to have some, but these two categories are what is abused more than anything else in society. The way things are made and served up, you can eat one item and already have had your daily requirements of these two categories. Focus on eating healthy, and watch how much starches and sugars you’re consuming.
Eating nutritiously can feel like a chore, but use your willpower; stay disciplined! Put some effort into it, and you will soon see the results of eating healthier. As you continue your journey, remember the advice you’ve read here.
No tags for this post.
- Improved technology delivers more consistent battery performance.
- Soft, rubberized ergonomic handle.
- Can be used with: Precision Clean, Floss Action, Deep Sweep, Dual Clean, Pro-White, Sensitive Gum Care, Interproximal, and Ortho refill heads.
- Significantly improves gum health.
Power up to a better clean with the Oral-B Pro-Health Precision Clean battery powered toothbrush. Your teeth and gums will feel pampered because you’re removing more plaque than a regular manual toothbrush each time you brush. To open the battery compartment, please press the blue buttons on both the sides near the battery compartment and pull the white cap and for further instructions please follow the instructions.
List Price: $ 11.64
Tags: battery, Clean, Count, OralB, Precision, ProHealth, Toothbrush
Many people struggle with thinning hair, but they aren’t sure what to do to combat the issue. In addition, a good number of individuals prefer to refrain from using harsh chemicals or other, non-natural methods of promoting new hair growth. If both of these statements apply to you, the following information can help.
What you eat can have a huge impact on your hair. If you include foods that have a good deal of protein and iron in your diet, you are likely to see a positive change in the strength of your hair. Salmon is one great choice; filled with omega-3 fatty acids, this fish helps keep the scalp and the hair from getting too dry. Beans are also important. They provide the protein that your hair needs to grow, so try to incorporate several servings of beans each week.
Other hearty sources of protein include chicken and eggs. Don’t just focus on protein though; other foods, like carrots, are also great for your hair. Carrots contain vitamin A, which works to help your scalp. Dairy products, which contain calcium, can promote new hair growth. Do a little research into which foods are best, and set up your meal plan accordingly.
Work out several times a week. While many people know that exercise is crucial to staying in shape and remaining healthy, most are unaware of the benefits that it can have on their hair. Hair growth is impacted by hormones. Working out on a consistent basis serves to regulate hormones, which in turn promotes hair growth. Aim for a half hour workout five days per week to get the best results. Make sure you also do not neglect your fluid intake during this time, either; drinking plenty of water can help with circulation and improve follicle health. Particularly if you are working out, you need to make a concerted effort to drink the proper amount of water.
Get enough sleep each night. Critically examine your current schedule; are you sleeping at least eight hours? If not, you need to make some changes so that your body is as well rested as possible. Sleep time is crucial for your well-being, because it allows your body the chance to restore itself. If you are not getting enough rest, you may find that you are having issues with your hair. Not only does sleep affect how much hair grows, it also has a negative impact on how it looks. Research has shown that individuals who struggle to get the right amount of sleep can have trouble with their immune system and stamina. When this happens, hair loss is a common result.
While some people struggle with hair loss no matter what they do, others have found ways to successfully battle the condition. The natural methods of hair loss prevention noted in this article can help improve the way your hair looks and feels. You will never know if something works until you try, so keep this resource and use it as a handy guide as you begin your journey.
No tags for this post.
Obesity has become a world wide epidemic. Millions of people across the globe struggle with their weight. If you are carrying excess pounds and have made the decision that you want to lose weight, you have found the right article. Although losing weight is definitely not easy, it is possible with a little bit of hard work and effort. The key to successful weight loss is knowledge. The information and weight loss tips contained in the following paragraphs will help you to lose weight, get healthy and feel great about yourself. Read on to learn more.
If you want to lose weight and get healthy, it is vitally important that you eat a healthy, reduced calorie diet. Avoid eating meals at fast food restaurants. The fatty, high-calorie foods found at restaurants, such as McDonald’s and Burger King, may taste good, but they are definitely not good for you. You cannot expect to lose weight if you are eating out at fast food chain restaurants.
Focus on eating plenty of fresh fruits and vegetables along with lean sources of protein, such as chicken breasts, egg whites, lean cuts of beef and seafood. Avoid eating fast-digesting carbohydrates such as white bread, and instead consume lots of whole grain products, such as oatmeal and whole grain pasta.
When it comes to the liquid beverages you drink, focus on consuming water. By drinking 8 glasses of water per day and avoiding high calorie sodas and sugary fruit juices, you will be able to eliminate a ton of empty calories from your diet. Also, make an effort to significantly reduce the amount of alcohol that you drink. Alcohol is loaded with calories and contains no healthy nutrients.
Along with eating healthy, to lose weight you must engage in regular physical activity. Strive to perform at least some amount of aerobic exercise 6 days per week. You do not need to run a marathon every day, simply going for a 30 minute walk or gardening in your yard will burn calories. The key to sticking with any exercise program is finding a form of exercise that you enjoy. Think about signing up for an amateur sports league, taking dancing lessons or going to yoga classes.
Along with aerobic exercise, strength training is also important. Working out with weights once or twice per week will keep your muscles strong and will help to boost your metabolism. If you have never performed strength training exercises before, you may want to meet with a personal trainer and have him or her show you the ropes.
Keep a weight loss journal. Studies have shown that dieters who keep a journal are more successful at keeping the weight off. Write down the foods that you eat and the exercise workouts that you perform. Weigh yourself once per week and record how much weight you have lost.
Many people struggle with obesity. Losing weight is definitely not easy, but by applying everything you have learned from this article, you can reach all of your weight loss goals.
No tags for this post.
Everyone who is overweight knows that they should try and become lighter on the scales. However, do they always know exactly why they should do this? There are in fact a multitude of reasons to do it, and when you read on into the following paragraph to discover these reasons, you will see why losing weight is going to soon to be your highest priority in life.
Many diseases come later in life as a result of obesity, but not all of them come in the very end years when you would expect your health to be failing anyway. Type 2 diabetes can strike in nearly any decade of your life, and this affliction has a direct and immediate impact on your life. You will have to forever more be mindful of what and when you eat, as well as constantly monitor your blood sugar levels.
When you weigh less, your self-esteem and confidence are going to go way up. Not only will you feel better about yourself and be happier, you are going to be far more confident around others. You will get what you ask for more often, and others will enjoy your company more.
When you weigh less, your body has more energy than before. This means your metabolism will start to pick up. You will have more power and passion to do the things that you love to do, including perhaps options not open to you beforehand.
When you are thinner, you are going to get promoted more often at work. It is documented that obese individuals are at a serious disadvantage in both job interviews and internal promotion possibilities. When you are energetic, confident and happy, it shows, and employers like these kinds of folks.
Your sex drive will be both more stable and more potent. This aspect of your life is going to be far more pleasurable and fullfilling than compared to your obese years.
You are going to sleep better at night. You might not even need to nap during the day anymore. A slender body has more efficient sleep cycles and is more in synch with day and night time hours. Your hours of rest will be deeper and sounder, and your energy levels during the day will peak higher.
Any one of these benefits should be enough motivation to get you started losing weight, but all of them together are an invincible argument. However, keep in mind that you do not have to get all the way to your ideal to start enjoying them. Just dropping a mere five or ten percent of your body weight should be enough to start noticing very real and tangible benefits of burning more calories than you take in during each and every day.
As you are now aware, a number of great reasons exist to lose your extra and unwanted pounds. Pick the motivations that matter most to you, so that you can find the energy, determination and focus you need to get rid of those unnecessary calories holding you back in life.
No tags for this post.
How much do you know about diabetes? If you are not sure what causes diabetes or how to recognize this condition, you should read this article to learn more.
Diabetes is caused by a number of factors. If you have a lot of diabetic relatives, diabetes might run in your family and you will be more likely to develop it at some point in your life. Bad nutritional choices and a lack of physical activities make you more likely to develop diabetes. You can prevent diabetes by keeping your weight under control, avoiding foods that are too rich in sugar, exercising regularly and following a schedule so you have regular sleep patterns and always eat at the same time. Even if everyone in your family has diabetes, you can greatly reduce your chances of developing this condition by adopting a healthy lifestyle.
Diabetes will cause you to suddenly lose or gain a lot of weight and feel hungry or thirsty all the time, which also leads to more frequent urination. Diabetes can make you feel very tired and irritable and no matter what you eat or how long you rest, you will not have any energy. Some people also experience numbness in their hands and feet caused by a bad circulation. You might feel queasy and your vision will probably be affected too. If you experience these symptoms, it is time to schedule an appointment with your doctor.
Living with diabetes means you have to constantly remain in control of your sugar levels. If you are able to keep your sugar level from spiking by eating regularly and injecting insulin when you need to, your diabetes will not get any worse and you will live a long healthy life. On the other hand, if you are unable to keep your sugar levels under control, diabetes will slowly damage your body and complications may appear, including hypertension, blindness, serious infections and gum disease. If you feel like your diabetes is getting out of control, get help from a professional.
If you have diabetes, you need to make a few changes to your lifestyle. It is best to live according to a strict schedule so your body gets used to eating, exercising and sleeping at regular hours. Get rid of fast food, candy and soda. Eat plenty of fruits, vegetables, legumes, nuts, whole grains and fibers. Be careful not to eat more than you should and spread out your caloric intake throughout the day by having some healthy snacks in between meals. You can also lose weight and make your body more receptive to insulin by working out regularly. You need to improve your circulation and strengthen your heart by working on your cardio and improve your sensibility to insulin and lose weight by doing some strength training.
The key to preventing and living with diabetes is to make healthy choices for yourself. Make some changes to your lifestyle and get help from a professional if you think you have diabetes.
No tags for this post.
Everyone wants to look as good as possible, and having flawless skin is the best way to improve your appearance. Smooth skin that is free of wrinkles and blemishes makes you look vibrant and youthful. If your skin is a problem for you and does not look as great as you wish it did, you have stumbled upon the perfect article. The information in the next few paragraphs will help you to look and feel better than you have in ages. Keep reading to learn more.
If you want great skin, you must protect your skin from the sun. The sun’s ultraviolet rays cause both wrinkling and age spots. Wear a sunscreen with, at the bare minimum, an SPF of 15. Liberally applying sunscreen allows you to enjoy the outdoors without damaging your appearance. On bright days, in addition to sunscreen, wear a hat and sunglasses.
Avoid smoking. Smoking cigarettes, in addition to causing a number of very serious health problems, damages your skin and creates wrinkles. If you have never smoked a cigarette, don’t start, and if you are a smoker, find a way to quit the habit. If you stop smoking, your skin will thank you for it.
Exfoliate your skin. By exfoliating your skin one or two times with a good exfoliation product, you can keep your skin looking its best. During exfoliation, dead skin cells a scrubbed off of the outermost layer of skin to reveal the fresh skin underneath. Be careful, if you scrub too often or too hard you can irritate your skin. If you have oily skin, you should exfoliate more often than someone with dry skin.
Don’t forget about exfoliating your lips. In addition to the skin on your face and body, you can exfoliate your lips to keep them looking soft and supple. For amazing, kissable lips, apply a small amount of brown sugar to your lips and gently brush your lips with a toothbrush for three to five minutes. Brushing your lips will get rid of dead skin and make your lips smoother and plumper. Try it and see if you like the results!
Don’t forget to take your makeup off every night before bed. Wearing makeup to bed can clog up your pores and lead to breakouts and blemishes. It is important that you give your skin time to rest and breathe.
Drinking plenty of fresh water will naturally moisturize your skin and keep your body properly hydrated. Forget about colas or fruit juices, and make water your beverage of choice. Aim for at least eight large glasses of water every single day and see if your skin improves.
Eat a nutritious, well-balanced diet filled with natural foods from all of the food groups and lots of fruits and veggies. Fruits and vegetables, particularly leafy greens, contain important vitamins and are great for your skin. Avoid greasy junk foods and sugary desserts.
Improving your skin will help you look beautiful. Apply the tips you’ve learned about from this article and see if your skin improves. Good luck!
No tags for this post.
Many people think that all calcium supplements are created equal. The truth is that the most common form of calcium supplement today is derived from limestone or rock. We don’t eat rocks as part of our balanced diet, so why would we choose to supplement our bone health nutritional needs with limestone? The calcium complex in Bone Strength Take Care is plant-sourced and whole-food…..not limestone.
List Price: $ 63.95
- The Gold Standard Meratrim Weight-loss Supplement for fast results
- Meratrim supports weight-loss and reduction in waist size in as few as two weeks*
- Meratrim is clinically-proven to burn fat and reduce hip size in as few as eight weeks*
- Meratrim supports healthy Adiponectin hormone, which regulates fat burning and glucose regulating metabolic processes*
- Meratrim Gold features 400 mg of Meratrim in each capsule – the dosage proven to work in 2 human clinical trials
Meratrim® is a 100% natural, safe, non-stimulant, proprietary blend of two plant extracts, Sphaeranthus indicus flower heads and Garcinia mangostana fruit rind, with a history of traditional use in the Southeast Asian culture. Each plant contributes an essential part to Meratrim’s ability to affect multiple pathways involved in fat cell formation (adipogenesis) and breakdown of stored fat cells (lipogenesis) for ultimate weight management benefits.
Meratrim® has been shown in tw
List Price: $ 49.95
Tags: Bone, care, Chapter, Slim, Strength, Tablets, Take
Hair loss is, in large part, genetic. If your ancestors had thinning hair or bald heads, you are far more likely to have the same problem. Nonetheless, there are things you can do to prevent hair loss. Taking care of your health, your hair and your scalp will go a long way toward preventing thinning hair and baldness. In fact, even if you have already started losing your hair, you may be able to prevent or reverse the damage by changing your habits. Read on to learn more.
Your choice in hair products makes a big difference in the quality of your hair and the health of your scalp. Look for natural products that contain few chemicals, if any, and rotate them from time to time to give your hair and scalp balanced treatment. Strong hair resists damage and loss, and you can keep your hair strong by using a variety of hair products rather than using the same old thing unceasingly.
Avoid excessive washing, brushing, drying and processing. Your hair will be its healthiest and look its best with moderate washing (weekly is good) and just a single, daily brushing. Light scalp massage with fingertips at the end of each day will help keep your scalp in good shape and stimulate good blood circulation for healthy follicles. Handle wet hair as little as possible to prevent breakage. Simply allow it to air dry after washing.
Be careful about the way you style your hair. Overuse of blow dryers, hot curlers, curling irons and so on can be damaging to hair and scalp. Of course you’ll want to style your hair in a way that enhances your appearance and minimizes the appearance of thinning; however, you don’t want to style your hair in a way that causes your hair to fall out. Stay away from harsh styling products, and avoid pulling your hair back tightly as this tends to promote hair loss.
Be certain to get ample sleep for the health of your hair and scalp as well as the rest of your body. A solid seven or eight hours of sleep nightly will improve your overall condition and reduce the instance of thinning hair.
Be sure to eat well. Stay well hydrated by drinking plenty of pure, filtered water. Include lots of fresh fruits and veggies and whole grains in your diet. Eat lean meats and fatty fish that include omega 3 and omega 6 fatty acids. Take a good quality of multivitamin every day. Be certain that it contains adequate amounts of vitamins A, D and E. These oil based vitamins are very beneficial for skin and scalp.
By working proactively against hair loss, you can take control and you’ll soon see improvement. Even if you are not able to reverse or stop hair loss, improving your lifestyle and incorporating healthy habits will surely be beneficial to you on a number of levels. Follow the suggestions presented here to empower yourself in the battle against hair loss.
No tags for this post.
Question by celchie: What type of doctor should i go to for my hemorrhoids and urinary problems?
hi, pls. help me, i’m suffering from my hemorrhoids and planning to go to a dr. later this afternoon. I’m also worried about having smelly urine. I want to go to a doctor that can check my two health problems at the same time to minimize the cost. Thank you so much in advance.
Answer by Artemisc
What do you think? Answer below!
Tags: Doctor, Hemorrhoids, problems, Should, type, urinary
When any individual is struck by the poor news of a cancerous diagnosis, they will almost always retreat into a state of depression or denial if a close friend or loved one isn’t there to aid in the time of need. A good shoulder for your dearest friend to lean on in their darkest hour is probably the most important medicine available over the counter. Focus your energy on assisting in their recovery and learn to utilize the moments you have with a special patient.
The disease is no one’s fault and none of you can be blamed for a bad day’s end. Everyone has their rough days, especially patients receiving news about a disease they didn’t want to receive. You can often find yourself an outlet for pent-up frustration or unresolved anger for the diagnosis. This is also true of doctors, who often catch the heat when providing the results to a friendly victim. Take the time and allow them to release these emotions; knowing well that they do much less harm in the air than within their mind.
After a time of anger or frustration, there is almost always a great period of sadness. Anyone would be expected to show signs of depression when receiving a terminal diagnosis, and it is nothing to be ashamed or afraid of. Sadness mustn’t be allowed to dominate the relationship between the two of you or between them and the world. To prevent this complete control, force optimism into any situation and show them the brighter future that could be obtained through proper treatments and medications. Work hard to fix your problems and prevent bigger ones if you truly care about the lives at stake.
They are suffering from something unimaginable, but you are allowed your moments of reality and sadness as well. Give yourself a moment to share your worries or concerns with the individual and if they are willing, take some advice from a mind that is dealing with the same problem on a much more massive scale. The relationship between the two of you should grow stronger during these years; never forget that you are allowed to show feelings and become frightened when things are looking down for the other.
Cancer will obviously have a huge impact on the household, but you mustn’t let it take over every situation throughout the day. Step back, catch your breath, and take the family out for a new movie on the big screen. A day that is all about having fun and enjoying the world around you is a must-have in order to obtain the proper optimistic outlook. Forget about the worries and concerns that follow most people on this same trip and focus on what entertainment you and your dearest friends have been able to procure. A better outlook provides a better chance of fighting another day.
After you receive a diagnosis like this, you can’t be expected to remain as happy and carefree as always; neither can those around you. Allow everyone a chance to vent and sit down for some reading time with tips like those above. When taken into account properly, you can use these tips to change the future’s outlook by working hard today.
No tags for this post.
Better nutrition is a road that leads to better health, and that leads to happiness. It might seem like a mystery to you how to incorporate more nutrition into your life, but it is not actually that hard. If you are heart-set on eating better, then read on into the following paragraphs for ideas you can use to start this journey.
There are nutrition specialists out there you can consult. These experts can get to know you and your current diet and make specific recommendations. Ask your personal physician for a referral. See if your insurance will cover it. You might have access to free resources through your job’s employee assistance program and benefits. You can even find online ones and maybe even toll-free assistance numbers. The help is out there and does not have to cost much, although hiring one outright is certainly a wise investment if you have the money.
The Internet has a seemingly endless amount of information online about nutrition. Still, while it can take time to go through it all, there is value in doing so, because you learn hundreds if not thousands of facts and ideas that can change your diet and health in simple and easy steps.
Find recipes that are nutritious. Then, try them out. If there are specific foods that you like and know are nutritious in their own right, type them in as ingredients at Recipes.com. It will give you a bunch of recipes that use those ingredients. This way you can eat nutritiously and have your favorite foods.
Get others around you involved. Check with friends, family and coworkers if they want to start a dinner club on focused on nutritious dishes and meals once a week. Exchange ideas, help each other with food preparation and keep each other accountable.
Buy fresh or frozen goods. Anything that comes in a box or a can is processed and filled with preservatives and additives. You want fresh whole foods that are as natural as possible. Also, check around the grocery stores of your area to find who sells produce that is not gassed to give it a longer shelf life.
Aim for foods that have health benefits. Anything with protein, fiber, vitamins, minerals and known nutrients is always a good choice. The packaging should always tell you something good about it before you let it become a part of you.
Once you find some nutritious dishes that you can make and that you love, make larger servings of them. Have friends and family over to share in them. If they fall in love with them, you are more likely to wind up eating nutritiously when you are at their place for dinner yourself.
When you find yourself eating more nutritious foods, you are going to make a positive impact on your life. You may even provide an inspiring example for your friends and family that they will shine back into your life. The many wonderful dishes you have not yet eaten are going to be new loves in your life, and a steady habit after you discover the benefits of eating wellness.
No tags for this post.
Chronic back pain is a condition that millions of individuals suffer from. While there are many drug therapies on the market to help with this affliction, some individuals prefer to avoid drugs and the dangerous side effects that sometimes come with them. Finding ways to minimize back pain naturally is the goal for these individuals, and fortunately, there are many ways to do just that.
Sometimes individuals suffering from back pain think that they should avoid exercise to reduce the severity of their symptoms. The opposite is actually true. Exercise can help to strengthen the core, which includes both the abdominal muscles and the muscles in the back, and it can stretch out tight joints and ligaments. In addition, some exercise practices, such as yoga, can naturally correct the spine, and this often leads to a reduction in back pain. Make exercise a part of your daily life by developing an exercise program and sticking to it at least three times a week.
In addition to sticking to an exercise plan, receiving regular back massages can help to reduce the severity of back pain. Massage relieves stress in the mind and body. It helps to loosen tight muscles and ligaments, and it is a nice way to forget about the problems of the day. A weekly massage can really help the chronic sufferer. If the cost of regular massages is a consideration, contact your insurance company. Some will cover regular massages if they are prescribed by a medical professional.
Along with massage therapy, seeing a chiropractor is a great way to reduce back pain naturally. Chiropractic adjustments help to put everything back in line and, over time, they will cause the spinal column to naturally stack the way it is supposed to. Chiropractic care is typically not a one time thing, but it can be very beneficial and often leads to a reduction in, or the elimination of, the need for medications.
While exercise, chiropractic care and massage can help with back pain, there is nothing that replaces the benefits of weight management when it comes to reducing symptoms. Carrying extra weight around puts a strain on the back and often makes symptoms more severe. Even losing ten or twenty pounds can make a world of difference. Consider speaking to your family physician to develop a plan for weight loss. It should incorporate both healthy eating and regular exercise so that the weight loss is long lasting, healthy and safe.
Finally, when back pain does strike, consider using water therapy. A warm bath or a soak in a hot tub will often loosen up the back and help to relieve debilitating symptoms. If you are not a fan of sitting in the water, consider using a sauna instead for the same type of relief. Just be sure to avoid overdoing the heat, as spending too long in a hot environment can be dangerous.
Back pain is not something you have to continue suffering from, and it is not necessary to resort to dangerous medications to treat your condition. With some simple modifications to your lifestyle you can find freedom from your pain and a higher quality of life.
No tags for this post.
People who find themselves plagued with arthritis often begin exploring new avenues of medicine in order to find relief. Sometimes these explorations are fruitful, but sometimes unfortunate sufferers waste their time on ineffective treatments. There are plenty of supplements on the market that offer to relieve arthritis pain, but not all of them do. This article presents some of the most popular dietary supplements that arthritis sufferers have found most effective.
* Glucosamine and Chondroitin: These two ingredients form a powerful team to help ease aching joints. The pair of them improve joint movement by providing a lubricating effect and also speed the recovery of damaged cartilage, one of the key causes of arthritis pain.
* Omega-3 Fatty Acids: Omega-3s are “good” fats that have become extremely popular with people trying to improve the health of their diets. They have many health benefits, including acting as anti-inflammatories. This means they can make arthritis attacks less severe. Good supplements for Omega-3s include fish oil and flaxseed oil.
* Ginger: Arthritis relief is just one of the health benefits ascribed to this traditional medicinal root. Although formal scientific evidence is not conclusive, ginger has been used as an arthritis remedy in Chinese folk medicine for centuries.
* DHEA: This mild, natural steroid may be more familiar to weight-lifters than supplement-takers. People building muscle mass swear by DHEA’s effectiveness for that purpose, and it may have some other significant health benefits, including treating the symptoms of rheumatoid arthritis.
* Ginko Biloba: Another excellent traditional supplement, ginko biloba is an herbal extract that promotes blood circulation. This has plenty of health benefits, especially for people of the age where arthritis becomes a concern. Ginko’s effectiveness as a free-radical blocker makes it particularly useful against arthritis.
* Valerian: Extracts of the herb valerian have proven health benefits. Although it is most often used to treat sleep disorders, it also has a muscle-relaxing effect. This can make it extremely effective in relieving the symptoms of arthritis flare-ups.
* Bromelain: Bromelain is extracted from pineapple stems. It has a long history in traditional medicine which is now being backed up by encouraging medical research. Its effects include a minor but reliable anti-inflammatory effect which makes it a great supplement for arthritis sufferers.
* Evening Primrose: This herbal supplement is a favorite of natural medicine enthusiasts. To people with arthritis, its most important benefit is probably its high concentration of gamma-linolenic acid, one of the Omega-3 fatty acids listed above. High-quality supplements can provide an excellent dose of this essential acid.
* Turmeric / Curcumin: Curcumin is the active ingredient in the herbal spice turmeric. Research has recently validated the traditional medicine practice of subscribing turmeric for joint pain. Supplements with these ingredients can provide a mild analgesic effect similar to aspirin and are particularly good for osteoarthritis.
Arthritis is a tricky condition to manage. Each individual case has its own peculiarities, and effective treatment strategies will vary from person to person. Athritis sufferers looking to add a supplement to their diet to help with their condition can give any of the ones listed here a try. Consulting with a medical professional is a good idea, because supplements like these are powerful enough to cause interactions with other drugs. That power also means that they may be able to significantly reduce arthritis symptoms, though.
No tags for this post.
Finding the right routine to follow to lose weight can sometimes be more difficult and time consuming than actually losing the weight. Many great tips have been gathered in the article below to help you develop a weight loss regimen that will help you shed those unwanted pounds.
Before you even begin any diet or exercise routine, set some goals. Set a date and number of pounds you want to lose by that date. Do not make this goal unrealistic. There is no way that you can lose twenty pounds in two weeks. If you somehow do manage to do it, you are losing the weight in an unhealthy fashion and will likely put the pounds back on soon thereafter.
Plan your meals. Include foods from all of the food groups. There are websites that can assist you in building a menu for a day, week or even a month in advance. They will help you put together the right foods each day to ensure that you are consuming the nutrients you need to remain healthy while losing weight.
Create an exercise routine. You could set up the routine to include a week’s worth of exercises. Each day, you can do something different as long as you are getting up and are active for at least thirty minutes each day. Take a walk one day, use an aerobic video on another day. There are a variety of exercises you can do and if you mix them up through the week, you will not get bored with them.
Once you have a exercise routine and a menu planned, stick with it. If you slip once, it can set off an entire landslide of slip-ups. This is not saying that if something should come up that you need to take a day and go out with a friend that you should avoid doing it, just be sure to make up the exercise time and stick to eating healthy foods while you are out. The following day, be sure to resume as you have planned.
Create a journal in which you can enter the foods consumption and exercise productivity you have each day. Enter things in the journal as you complete them. You do not want to forget adding anything at the end of the day.
If you happen to suffer a setback, do not let it discourage you to the point of giving up. Many people who are attempting to lose weight hit some kind of set back at one time or another. Several of those people throw their hands up and surrender to what they think is dieting defeat. Get back to your routine or modify it to better fit into your life.
Do not forget that losing wight is not going to happen overnight. Do not step on the scale each day because you are going to lose faith in your efforts. Only weigh yourself once every week or two. You will see the numbers falling at a quicker rate the less often you look at them.
These tips should help give you an idea of how to go about starting your new weight loss program. Take your time to develop a plan that will work for you in the kind of life that you live.
No tags for this post.
Question by : What is the best acne treatment out there that is suited for me?
I have moderate acne and a few acne scars on my face, chest, back, and shoulders. I am in serious need of the best acne treatment out there. Please help!
Answer by Cora
It depends on the type of acne. Talk to a dermatologist. But what worked for me was tanning. 5 minutes in a tanning bed three times a week took care of most of my acne, especially on the back, chest, and shoulders. my dermatologist prescribed differin gel for my face and it worked too.
Know better? Leave your own answer in the comments!
Tags: Acne, best, suited, there, Treatment
Phoenix, AZ (PRWEB) January 25, 2013
For many people, the aisles of a grocery store are full of pain-inducing foods that their bodies just cant process. Gluten allergies as well as lactose and nut intolerance are real problems that make everyday living a challenge. People dealing with such allergies are always on the lookout for a quality store that supplies them with allergy-free provisions and allergy-free baking supplies. One new store currently celebrating its grand opening features a fantastic selection of tasty, allergy-free foods and snacks. Southwest Enterprise LLC, recently established by entrepreneur Brenda Currier, is an Internet store that delivers delicious gluten-free drinks, lactose-free products, nut-free products and more directly to customers.
Southwest Enterprise LLC is available to customers at any time of day via the web at http://www.allergyfreeprovisions.com. There, shoppers will find a convenient way to shop for the allergy-free snacks and allergy-free baking supplies they need. Even for those shoppers who arent as familiar with making purchases online, this new store proves to be user friendly and safe.
Southwest Enterprise LLC is the go-to store online for the best in gluten-free drinks and lactose-free products. Theres no need to suffer from the pain these allergies and intolerances cause, especially when there are such flavorful replacements available. For the tastiest allergy-free foods, Southwest Enterprise LLC is the place to visit.
Tags: AllergyFree, Enterprise, Foods, Newly, Offers, Opened, Southwest, Specialty
- NightLock ultra-absorbent core helps lock away fluids for a dry morning.
- Comfortwear quiet, cloth-like material helps give girls the privacy they want.
- Low waist, so only your child knows they are wearing them.
- Designed like underwear to help let skin breathe.
- Also available for boys.
Underwear days. UnderJam nights!
view larger Underwear days. UnderJam nights! When your child wakes up dry, he feels a certain sense of accomplishment. And with Pampers UnderJams night wear to help, sunny and dry mornings lay ahead. UnderJams is the only night wear leakage protection that features a NightLock ultra-absorbent core, giving him the confidence he needs to conquer the day and night. UnderJams are available in S/M and L/XL. Key Features Nig
List Price: $ 23.06
- SmartyPants now has 50% more Vitamin D3
- No High Fructose Corn Syrup, No Artificial Sweeteners
- Our fish oil comes exclusively from small fish sources which eliminates mercury risk and avoids depleting salmon or tuna populations
- Made in California with natural flavors and colors; Gluten and Casein free
- Kids Chew 4 gummies daily
Each four-gummy serving delivers an optimal combination of vitamins, minerals, and fish oils.
View larger SmartyPants Kids Complete: Three Vitamins in One SmartyPants Kids Complete combines three vitamins into one delicious serving of gummies: a full multivitamin, EPA and DHA Omega 3s sourced from sustainable small fish populations, and 150% RDI of Vitamin D3, the form of Vitamin D a child’s body uses. SmartyPants was created by parents and entrepreneurs who wanted kids to get all the nut
List Price: $ 24.95
Tags: Boys, Count, Diapers, Pack, Pampers, Size, UnderJams
Wilmington, NC (PRWEB) October 23, 2012
Leading natural health website Natural Health Sherpa says its too soon to use fenugreek. The website recommends more research be done on this product before using it as a supplement to treat diabetes.
According to Natural Health Sherpa, While fenugreek is used as a culinary spice today, it has a rich history of use as a medicine. Herbalists have long used the plant, its seeds, and its leaves as a remedy for a slew of ailments, including digestive problems, menopausal symptoms, and arthritis. Its even said to help stimulate lactation (milk production) in nursing mothers.
Despite appearing safe, the website says that more studies are needed to prove fenugreek as a viable diabetes treatment.
Natural Health Sherpa says that science is just starting to catch up with its claims. That means few studies so far have examined its value as a treatment for conditions other than diabetes.
Although many diabetic people may benefit from fenugreek, Natural Health Sherpa says that adding 1-6 grams of powdered fenugreek seeds is a lot of capsules to take.
Also according to naturalhealthsherpa.com: Very high doses (more than 100 grams a day) may cause gastrointestinal side effects such as bloating, gas, nausea, and diarrhea, as well as nervousness, shaking, rapid heartbeat, and sweating.
You shouldnt use fenugreek as a replacement for diabetes drugs but you shouldnt take both, either, because they may interact with each other, warns the website.
Natural Health Sherpa provides in-depth, science-based, independent reviews of natural health therapies and remedies that have been proven to be both safe and effective and are backed by good science — multiple double-blind, placebo-controlled, randomized studies. Unfortunately, there are many charlatans making bogus, unfounded claims in the natural health area, so our goal is to separate fact from fiction to pinpoint what actually works.
Tags: Fenugreek, Health, Natural, Says, Sherpa, Soon