Diet
What I discovered was that eating on the Atkins Diet can be really enjoyable – in fact, you have much more leeway than on most conventional diets.
Trying to cut out too much fat usually means you end up loading up on carbohydrates, which isn’t a good. Carbohydrates actually convert to starches and sugars that will be used as fuel – you won’t be burning off any body fat!
Plenty of foods rich in nutrients, balanced with proteins and a good balance of fats is what to eat on the Atkins Diet in order to be successful. But what does this mean in terms of actual foods?
You can also get protein and nutrients from sources such as eggs (one of the most versatile and delicious foods around – I found dozens of great ways to prepare eggs!) and, in moderation, I also ate nuts.
Also important are vegetables – these provide most of the fiber and vitamins you need. The Atkins diet program does allow for specific vegetables, however. You can’t eat starchy vegetables like potatoes. Why? Because they are too high in carbohydrates. The good thing is that you’ll be amazed by the wide range of delicious vegetables, from artichokes to zucchini! Salad greens are also excellent, and you can eat up to three cups of them a day.
Some fruits are quite low in carbs, such as blackberries and strawberries. Fleshier fruits like pears and apples are higher in carbohydrates, so those are limited to later phases of the diet. A good rule of thumb for me was that “fleshier” fruits are higher in carbs.
What you can eat on the Atkins Diet also changes as you progress through the stages of the diet – Induction, Weight Loss (POLISH: Jak szybko schudnąć), Pre-Maintenance and Maintenance. You will begin on Induction eating only the foods listed for it (you can find these either in Dr. Atkins’ book or on one of the many Atkins Diet websites on the Internet). This restricted eating phase doesn’t last long, though.
This is what made me the most successful on the Atkins diet program – with each successive phase, more foods were added to the allowable foods list, so that I always felt like I was “coming off” the diet and never got bored.
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