Puffy eyes – Causes and cure
Puffy eyes would be the last thing you would like to see on your face. Sometimes this occurs all of a sudden and sometimes it is a slow process. For some people it might be difficult to remove puffiness from eyes. There are some methods which can help in removal of these eye bags or puffs from your eyes but it is always better to prevent them. Prevention from puffiness of eyes is not very difficult. You just have to take care of few things which might make your eyes look puffy and dull. You need to be a little patient as puffiness takes some time to settle down.
Puffy eyes causes may not only include mild problems like over consumption of salt in food or tiredness due to lack of sleep but also some severe problems like allergy due to dust which causes redness and irritation in eyes, heredity, fluid retention in the body, during pregnancy, medication or drugs, etc. Any of these factors may cause puffy eyes which should not be avoided as avoidance may lead to some very serious health problems. Eye puffiness may also occur due to wrong posture while sleeping. If you are in habit of sleeping in your stomach, you might get puffiness on your eyes as this posture may forbid proper circulation of water or fluids causing this situation.
Puffiness from eyes may last for 4-5 days. In some cases if the puffiness is due to some serious problem, it may take 1-2 week to settle down. If you are having puffy eyes, it would be better to sleep with the head elevated higher than the normal position to avoid water retention in head. You can also use cool bags or tea bags to soothe your eyes. You can check various medicated products like eye gels, creams or medicated eye bags for puffy eyes. These products are easily available on various medical stores. You can also use home remedies to cure your puffy eyes. Cooled cucumber slices when placed on the eyes can do wonders. This would not only provide you instant relief but also help in removing puffiness from eyes.
You should also take care of your diet to avoid puffy eyes. Diet plays a vital role in keeping you healthy. It is better to avoid alcohol and oily food in order to get rid of puffy eyes. You should also avoid starchy food like potatoes and rice as this may cause inflammation and can worsen the puffiness of your eyes. In such situations, it is highly advised to seek a ophthalmologist’s help as this could be a serious eye problem. It is also advised to wash your eyes with clean water in every 3-4 hours as this reduces the irritation and redness from eyes. You should include leafy vegetables, fruits, non fat dairy products and pulses in your food. High protein diet can also help you in reducing and preventing puffy eyes. Drinking adequate quantity of water is also very helpful in curing this situation.
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